Eat Carbs For Resistance Training Success

pre workout womenWhat should you know pre-workout for women?

Eating properly can improve the effectiveness and the outcome of resistance training, no matter how often you participate in this kind of exercise. For muscle strengthening to happen, you need a diet with plenty of carbs for energy and moderate portions of fat and protein too. That’s easy to get if you choose nutrient-rich foods.

Low-calorie diets lead to loss of muscle as well as body weight, but diets that are too high in energy can result in fat gain along with the muscle gain you want. To gain muscle properly, you need plenty of energy from carbs, enough protein and good resistance training techniques along with the right hormone level. Some experts overemphasis the need for protein. While it’s required, it’s only a small part of the energy source you need during exercise.

Carbs provide your body with energy so that it doesn’t have to use up protein as fuel, and carbs prevent tiring before your workout is complete. Your daily intake of carbohydrates should never be below 2.3 grams per pound, and you can easily process up to 3.6 grams per pound when working out.

Get your carbs from whole grains, fruit, dairy, energy bars and sports drinks, among other sources.

Fat is an important fuel source, too, and helps your body in other ways too. You should aim for a diet that includes 20 to 35 percent of your energy from fats — preferably healthy fats like fish, nuts, seeds and nut-based oils. Full-fat dairy and fatty meats contain undesirable saturated fat and should be avoided. Hydrogenated oils should be avoided too.

Ideally, your protein should come lean meats, poultry and fish as well as beans. For a 150-pound person, 80 to 115 grams of protein per day is usually adequate. You can also get it from peanut butter, quinoa, eggs or soy products.

When you understand that carbs are the primary fuel for resistance training rather than protein, you can adjust your diet to one that’s more sensible and leads to better results.

To supplement your workout diet effectively, visit

What Users Of Garcinia Cambogia Can Expect From This Supplement

Garcinia Cambogia

The year 2014 is still fresh and among the various resolutions for many folks is on losing weight. Many products have been bombarded around for some time now, with many promising instant results, and by playing into the psyche of vulnerable masses, the advocates of these miracle products exploit the desperate masses leaving them so miserable when they fail to realize the promised results. This, if you ask some of us is daylight robbery. On the other hand, it’s the essence of unchecked capitalism. Be as it may be, that’s a story for another day.

But truth be told, wishing alone is not just enough; we all know it is never an overnight affair. It requires sacrifice, hard work and determination in order to see any tangible results.

It has been scientifically proven for quite a while now that for anyone to effectively lose weight, one has to add doses of Hydroxycitric Acid (HCA) to their diets. HCA is found in most tropical fruits and works by not only suppressing our affinity to food, but also by slowing fat storage in our bodies.

While many people result to weird methods of suppressing hunger including cigarette smoking, one fruit that has been extensively researched on and approved by scientists as containing impressive amounts of HCA is the Garcinia Cambogia. Use of this wonder fruit has been proved to help many people lose and manage their weight to their desired levels.

PureGarciniaCambogia is natural, and as such has no side effects and can be used by all people including pregnant mothers, and those with special conditions like diabetes.

So, how fast should I see results after using Garcinia Cambogia?

The key to obtaining optimal results with this super product, just like with any other supplement is in the user’s discipline. It requires a strict adherence to the user guidelines and recommendations. Overall, studies have shown that 400 milligrams of HCA taken within half an hour to an hour before meals can lead to a cumulative weight loss of between 6.8 to 8.1 pounds in a period of three months.

To achieve this level of HCA, always ensure that the supplement is natural as much as possible. This can be easily met by:

  • Ensuring that supplement contains at least 60% HCA content. This can be discerned from the labels and quality standards information.
  • Any additives do not interfere with the HCA content.
  • Maintaining a healthy lifestyle in terms of diet, exercise and water intake only makes the results better.

By following these simple guidelines,Garcinia Cambogia assures you of a quick, revolutionary and effective solution to weight loss.

The Truth About Taking The Garcinia Cambogia Supplement

Garcinia Cambogia Weight Loss BoosterSince time immemorial Garcinia cambogia has been used as a medicine by the ancient natives of Myanmar, Indonesia, and India. Scientific studies have shown that this supplement is rich in hydroxycitric acid and of late Garcinia cambogia has stood out as the best weight loss booster, however, many people ask themselves the question, can I take Garcinia cambogia with other supplement? Indeed studies that have been conducted have pinpointed out that Garcinia cambogia can be taken with other natural weight loss supplements.

Here are some reasons why you should buy Garcinia cambogia.


1. Prevents Fat Cell Formation

Basically, there are a number of liver processes that are linked to conversion of excess energy in the body into fat cells. Garcinia extract inhibits enzymes in the liver from converting the excess energy in the body into fats thus channeling them to the muscles where they are used up. This therefore, prevents the formation of excess fats in the body which increases ones weight.


2. Suppression and Controls Appetite

Scientific studies conducted shows that Garcinia extract contains an active ingriedient hydroxycitric acid which stimulates serotonin production in the brain which in turn signals your body that you are full. This therefore, eradicates that urge of eating some of the unhealthy foods such as chocolate, chips, biscuits and other foods which are saturated with a lot of sugars and fats. This mere control of eating a lot of unhealthy food by hydroxycitric acid eventually leads to effective weight loss.


3. Improves Ones Well-Being

Indeed, we normally resort to emotional eating as we try to counteract emotional imbalance because of stress, sadness, disappointments, anxiety among other things. In such a case, HCA ingredient perks up serotonin level in the brain which improves our mood safely and naturally. To that effect, Garcinia cambogia is best for those people who are always emotional eaters.


4. Improves the immune system

Additionally, Garcinia cambogia extract is rich in vitamin C which helps the body in responding to illness and infections. In fact clinical studies have shown that, Garcinia cambogia helps in treating patients suffering from both flu and common cold. To that effect, the extract can be used with other supplements which are beneficial to our bodies.


5. Lowers cholesterol level in the body

Last but not the least, the ingredient HCA which is present in Garcinia extracts helps in lowering cholesterol production by the body which are responsible for weight gain.



It is no doubt that, Garcinia cambogia is currently the best weight loss supplement that can be used besides other natural supplements. You need to put the safety of your health at the forefront and have a try to this amazing weight loss supplement.