Ever looked in the mirror and thought “I want to tighten up that belt more”? Ever asked around with the question “How to lose 100+ Pounds and keep it off for life?” If so, read on to find the solution to the extra kilos conundrum that not just helps in losing weight, but maintaining the weight loss and the fine figure thus obtained for as long as desired.

First on the list is a look at exercise. Clichéd advice though it may seem, there is no better way to stave off those extra pounds than jogging, lifting weights or undertaking any other advanced and heightened form of physical exertion. Confused at how this helps? Think of the situation as a balance of accounts. One needs to eat a certain minimum amount each day to keep oneself going, but for a sedentary lifestyle, where more than half of the energy gained by an intake of food remains unused, what ultimately befalls all those potentially useful calories? That’s right: they gather and settle down in the body as fat, just bloating that waistline. So the first focus for anyone looking to give up their body fat is to burn excess calories from food by exercise, which has the added advantage of making a person feel good by releasing considerable amounts of endorphin, or the “happy-hormone” as some scientists call it, into the bloodstream.

The attention then shifts onto nutritive intake. It should be mentioned right at the outset that capable medical guidance should always be sought before going in for any sort of diet, especially if the diet in question encourages selective nutrition, such as focussing on one set of vitamins and discouraging an intake of others. Initially, diets are a sure-fire way of decreasing weight gain garnered by excessive eating. But what several researches have proven over time is that diets are not only difficult to sustain, but for the less motivated, the pressure against eating backfires, and leads to deviations from schedule which in turn result in binging, collapse of motivation to lose weight and, ironically, a great increase in body mass. And it’s not just a question of motivation and dedication. The body needs to eat reasonably to live and, unfortunately; most diets promote starving oneself for weight loss, which is not a recommended or sustainable strategy. So, the moment you cross the six-month-mark to your diet, your body reacts negatively to all that period of abstinence from food, and you binge, leading to the same problem as before. Therefore, the focus should instead be on maintaining general healthy eating habits in place of junk-food intake and snacking, which calls for more than just taking up a fad diet – it calls for a long-term commitment to a lifestyle change which will ensure that the pounds that come off, stay off. But more than even changing the food eaten is to realise that at the end of the day, too much of food intake is a decided negative. So a clamp-down on excessive eating is called-for, but how does one prevent a later relapse into binging like in the case of dieting? Exercise, again, plays a crucial role by making use of latent energy deposits in the body. Complementing your dietary intake with the proper pills is also a step in the right direction. And one of the well-approved options in this regard is Phentemine 375, the best diet pills for appetite suppression, which helps the user by allowing them to make good choices for nutritive intake, and not just follow a mindless, gut-induced impulse. It is manufactured in a USA-FDA approved laboratory, enhances metabolism and currently requires no prescription to use! You may read here a full Phen375 Review.

These guidelines should set anyone on the path of losing a superb amount of weight and fit into those slim jeans with a desirable shape in no time!