Cold Hands and Feet – Causes and Solutions

If you often have cold hands and/or feet, you must pay attention because although this is not a disease it can be a sign of some imbalance that is happening in your body.

 

Why do people get cold hands and feet?

There are many nerve endings, arteries and blood vessels in the hands and feet. The autonomic nervous system controls the diameter of your arteries and, therefore, regulate the blood supply to the periphery of your body. When, for any reason, your arteries constrict, blood flow becomes lower, energy and circulation are partially blocked and then your extremities not only become cold but turn pale and even insensitive.

There are certain diseases that may cause your hands and feet to be constantly cold, mainly those related to your circulatory system.

Conditions that can cause cold hands and feet:

  • Poor blood circulation
  • Vasculitis, swollen blood vessels
  • Aged and weak blood vessels
  • Rheumatic diseases
  • Raynaud’s syndrome
  • Arteriosclerosis
  • Kidney problems
  • Low blood pressure
  • Drug abuse
  • Cigarette smoking

 

Main cause of cold hands and feet

Cold hands and feet are mainly due to excess stress or emotional conflicts, which negatively affect your body.

When you are under stress or nervousness, or there is a situation or circumstance that causes you to feel fear, anxiety, insecurity, etc., your nervous system becomes unbalanced, your arteries and veins are strained, and blood can not properly flow to the periphery. That’s why when you go to take a test or do a public speaking, your hands and feet may become cold.

There are some emotional circumstances that are less obvious and can also make your hands and feet constantly cold. For example, when you are too perfectionist and you are constantly nervous about how you will get something. All this may seem unrelated to your cold hands or feet, but it tells you that inside you are not calm. This can cause your nervous system to react with a range of symptoms.

 

How to avoid cold hands and feet?

battery heated winter glovesThe first step would be to follow a diet that helps you strengthen your circulatory system, such as avoiding harmful fats, excess salt and spices, and avoid sugar and refined flour. These foods only fill your body with toxins and demineralize blood and tissues.

Your diet should include fresh vegetables every day, either in form of salads or fresh juices. Eat carrots, tomatoes, onions, alfalfa, aloe and celery. All these vegetables have restorative properties for your circulatory system. Taking raw garlic is also one of the best remedies to promote proper blood circulation. Drink two liters of water daily, include milk, avocado, extra virgin olive oil, chia and whole grains.

On the other hand, you must exercise daily, which has many health benefits for the body. Arteries, veins, tissues and organs get strengthened, nourished and oxygenateed and full of energy. If you exercise daily, you are less likely to have cold extremities.

Also adding to all these options, you need to observe more carefully what you feel. Learn how to deal with stress and how to calm yourself.

Protect your hands with warm gloves, such as battery heated winter gloves, and make your feet cozy with high quality shoes/boots or with battery heated slippers.

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Weslo Cadence G 5.9 Treadmill: Is It As Good As They State?

Weslo Cadence G 5.9 treadmillHey there! If you came here seeking a Weslo Cadence G 5.9 treadmill testimonial, you won’t be let down. Below you’ll locate its durabilities as well as weak points, plus responses from real users to help you determine whether it is wise to purchase this item. If you’re seeking the very best offered bargain,.

 

Exactly what Is It?

The Weslo Cadence G 5.9 treadmill is preferred amongst physical fitness lovers because it is stuffed with a number of functions that you often won’t discover in a lot of various other devices in its cost variety. If you are looking for a dependable treadmill that is decently priced, this is apparently among the choices you must not miss.
 




 

Benefits.

Easy to put together and keep. The machine is very easy to assemble. You could virtually establish it up by yourself within a hr at the optimum. When it is not being used, you can fold the deck away making it very easy to shop and best for those who have actually limited spaces.

Easy to operate. With plainly marked controls, it is childishly easy to make use of. It is ideal for first time customers.

Offers range. Few treadmills in its cost array provide a range of preloaded exercise programs.

Warranty. It includes a 1-year motor service warranty as well as 90 days for components as well as labor.

 

Downsides.

Weight limitation. The treadmill’s weight capacity is only 250 pounds, makings it improper for much heavier customers. It is a lot more suited for individuals that are moderately fit and also would like to continue to be so.

For More Testimonial  Weslo Cadence G 5.9 treadmill Visit this site. http://weslocadenceg59treadmill.tumblr.com/

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Choose Guaranteed Diet Pills That Are Natural And Safe Fat Burners

Max Nutrition Diet PillsObesity is one of the most prevalent health issues on the planet. And of course, just about everyone with this problem is looking for a way to shed that excess weight, especially since it can lead to a wide range of health issues. Diet pills can work wonders, but it’s up to you to do a bit of research and make sure the program you choose can get you the safe and rapid results you desire.

Diet pills are designed to burn excess fat, increase your metabolic rate and help suppress your appetite so you’ll consume less in the first place. The best diet pills are those that are 100 percent natural, can’t damage your body and still work well. You should stay away from pills with toxic chemicals that can be dangerous and instead turn to natural alternatives that contain fiber, omega 3 fatty acids and amino acids, among other things.

Research has proven that tablets rich in omega 3 fatty acids and amino acids can boost metabolism while reducing appetite. One source of fat burners is green tea, found in the best diet pills. Hoodia can also help with appetite suppression — and it’s been used all over the world for centuries. Plus, there are hundreds more natural ingredients than can work effectively in diet pills.

Before choosing diet pills, ask yourself this question: do they contain ingredients proven to work? When you choose fatburners and dietpills that are proven to work and proven safe, you can get great results with no side effects. And you can also get the very best fatburners and dietpills from Max Nutrition with a 30-day money-back guarantee, so why wouldn’t you give them a try?

Make up your mind for yourself, but it makes sense to choose natural diet pills that contain proven fat burners and other safe ingredients. Then, choose the brand with the guarantee that ensures you have nothing to lose except weight.

Visit http://maxnutrition.fr to explore your options.

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Top five advantages of drinking a lot of water in morning

kitchen faucets

It is highly recommended by many doctors and medical institutions that drinking about seven to eight glasses of water every day is very good for our health. However, many people are not known to the fact that drinking the first glass of water after your sleep has many added benefits. Drinking the first glass of water in early morning not only reduces the development of deadly diseases but also it cures many of them ranging from kidney diseases to even cancer. Therefore, all of us must addict to this habit and must use any faucet e.g. delta kitchen faucets or Moen kitchen faucets to tap water in a glass for our next morning.

Five well known benefits of drinking water in morning:

 

1. Removes toxic compounds from body

In the morning, our body has many toxic compounds that are accumulated during sleep. These toxic compounds if not removed from the body can be harmful for our kidneys and may cause failure of kidneys.

 

2. A great weight loss diet

If you drink about ½ liter of the chilled water in morning then it would boost up the metabolism of your body by around 24 %. This way you could easily maintain your weight.

 

3. Cures various diseases

It has been proved by many medical institutions that water alone is capable of improving your overall health conditions. Diarrhea, throat diseases, urine diseases, vomiting, cancer disorders, kidney diseases to name a few have been cured by drinking a lot of water in morning.

 

4. Purifies the colon

Drinking water before eating anything in the morning purifies the colon and makes the body capable of absorbing more nutrition easily.

 

5. Resolves digestive problems

Water removes toxic materials from body and cures indigestive disorders. Therefore, if you aim for healthy life you need to have habit of drinking a lot of water when you woke up. But, insure the water is pure and tapped from a clean kitchen faucet.

 

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