Drug-Free Ways To Reduce Back Pain

massage chairBack pain can be a debilitating condition that interferes with the quality of life. Imagine not being able to walk, shop, or do simple chores because of excruciating pain in your back. Some people have flare ups that leave them bed-ridden for days, and unable to function.

Prescription Painkillers

In today’s society there are drugs for every type of ailment that you can think of including back pain. When you visit the doctor for back pain, the first thing that is usually offered is a prescription for the pain.

For most of us it is easy to visit the pharmacy, get a prescription filled, and reach for the pill bottle to ease the pain. Make no mistake, it is good that modern medicine provides so many options to ease chronic pain, but the possibility of side effects and addiction are also very real.

Most people that are in pain have one thing on their mind – getting rid of the pain! They don’t usually want to hear about alternatives when it is easier to pop a pill and eliminate the pain. But think for a minute about the side effects of popping those pills long term. Eventually it will affect your body in other ways.

Have you ever seen people who are taking prescription medications and then have to take another medication to help the side effects of the first drug? That can become a vicious and unhealthy cycle.


Painkillers not only lessen pain, but they tend to make you relax and almost seem as if you are on a high. That feeling is temporary and wears off in a few hours.

So what do you do after those hours are up? Take more painkillers. People often become dependent on these drugs and take more than the doctor has prescribed.

This is when you enter the danger zone.

How often have you heard of people going into rehab to help with prescription drug addiction. Yes, this is very real!

A drug that is prescribed by a doctor can have the same effect that street drugs such as heroin or cocaine have on a drug addict, when misused. People tend to put prescription drugs into a different category.

Although the drug is prescribed by a licensed medical doctor in the correct dosage, it is the individual who frequently abuses it, and in the end the result is the same as it is for a drug addict. Studies have shown that some people have more addictive natures compared to others.

Reducing Back Pain Without Drugs

Drugs only mask your back pain. As the back pain continues and get worse, the individual will take more pills, covering up the initial problem. You need to be aware of the characteristics of the pain in order to know how to manage it. You will not know that if you are constantly taking painkillers. There are many ways to manage back pain without drugs.

Swimming – Water is an excellent way to manage back pain. Swimming puts less stress on the body and there are many exercises that can be done comfortably in the water. Water aerobics is often recommended for people who have arthritis in the spine or other parts of the body.

Massage Therapy – Many times a doctor will prescribe physical therapy for a patient with back pain. Deep tissue massage is one technique that a therapist will often use. When there is chronic back pain it is usually because the tissue in the muscles, ligaments and tendons is rigid.

This can cause inflammation and limited movement. In deep tissue massages, the pressure is applied deeply to the painful area. Movements are slow and deep to help loosen the rigid areas. The therapist will often use massage oil to help with this process.

An easier alternative, which may even work out cheaper in the long run too, may be through the use of a massage chair like the HomeElegance 9745BLK-1. These can be easily hired or purchased, though be sure to always look for massage chair reviews before parting with your money as they are not cheap pieces of equipment and differ wildly in their effects.

Move – The first inclination for people with back pain is to sit. They feel as though movement will make the pain worse. The truth is, the more active you are, the better it is for your pain. No, you should not overdo it and put strain on your muscles, but regular exercise can help increase and strengthen your muscles.

Walking and stretching are highly recommended. Yoga is another option that helps balance and strengthen the body through focused postures called asanas, and stretching the muscles. Even if you have to sit, you can stretch those muscles.

Meditate – It is difficult to focus on anything when your body is in pain. Science has shown that meditation can help reduce severity of pain. It takes the focus from the pain and puts it on breathing or mindfulness. Fadel Zeidan, Ph.D., a researcher at Wake Forest University School of Medicine, conducted a study that showed decreased pain after just over an hour of meditation.

Try Something Different

Medicine has its place when it comes to back pain. NSAIDs such as Ibuprofen can help with inflammation as well as pain, and there is nothing wrong with taking them when it is absolutely necessary. But prolonged use of these medications can lead to blood clots, stomach ulcers, strokes, heart attacks, kidney and liver damage according to the U.S. Food and Drug Administration.

So, before you pick up that bottle of pills or take that prescription for back pain, try an alternative. You will never know unless you try.

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Women’s Heath Questions are Numerous.

You can look through reference materials to find out about health questions, but it is important to remember that there are some problems that are specific to women. You can find a lot of information, but things get tricky when it comes to women’s health questions. You can ask about things that might concern anyone, but there are other things you must consider when you run across things that might be specific to women only. If you don’t believe me, keep reading.

I have had experience with male and female doctors. I have had women’s health questions that seem to be answered differently by each different doctor. You may think that female doctors have a better grasp on women’s health questions, but you may find out that you are not right about this. The one doctor that gave me the most definitive answers and useful information was a man. The woman doctor I went to gave me very vague answers and didn’t seem to have the time to listen to my concerns.

My women’s health questions had to do with trying to have a baby. I had a feeling there was more going on with me than just bad timing. I knew that there was a possibility that I might have PCOS. My female doctor would not take me seriously, and she said that it was all in my head. Each of my women’s health questions was met with disapproval and an overall feeling that she was not listening to a word I said and was not willing to admit that she didn’t know everything.

I decided to take my women’s health questions to someone else. This time I found a male doctor. Though I had always preferred a women when it came to reproductive health, I decided that perhaps I had been short sighted on that issue. When I talked to this new doctor about my women’s health questions he listened to everything I had to say, and he also ordered tests based on my suspicions. Not only did he confirm that I have PCOS, he worked with me to go through information and treatments. Needless to say, he has been my doctor ever since. Though I have yet to succeed with a full term pregnancy, I at least know what is wrong with my system, and I can work to correct the problem. Not all things are as complicated as PCOS, but just remember to judge a doctor by what they can do for you, and not on their sex.

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Evacuation Equipment: The Ski Sheet

ski padA popular design of evacuation equipment used in hospitals, hospices and any other location where individuals are likely bedbound is the ski sheet. Sadly unrelated to alpine pursuits, the ski sheet is a practical solution to the need to evacuate individuals swiftly and safely without the ability to remove them from their beds. The ski sheet is a large plastic sheet which is placed under the mattress of the bed. The bed is then made normally on top of it, and the ski sheet is unnoticed during normal use.

In an emergency, the ski sheet can be pulled out and fastened across the mattress and patient by two restraining straps, making the mattress, pillows, bedding and patient into one fully contained bundle. This can then be lifted off the bed and dragged to safety without needing to move the patient into another evacuation chair or needing them to be mobile. The padding of the mattress and pillows makes dragging this through a hospital or other building perfectly safe and comfortable for the patient.

However the ski sheet cannot easily be used where the doorways and passageways are too narrow for a standard mattress to be pulled through them. For this reason the ski pad was developed. Very similar to the ski sheet, the ski pad is a narrow mattress with the ski sheet built into it. It packs up into a small bag, and in an emergency can be quickly unrolled and the patient transferred from their bed onto the ski pad. They are then wrapped in a blanket and given pillows, and bundled up in the ski pad in the same fashion as for a ski sheet. This narrower and more manoeuvrable bundle is then evacuated out to safety.

The ski sheet and ski pad do have some drawbacks, especially in the area of bariatric patients. The ski pad has a maximum recommended weight of 120kgs, and while it is tested to a much higher weight it is obviously not ideal for very overweight patients. For these patients a reinforced ski sled is available, which is a heavier weight version of the ski pad and suitable for patients up to 180kgs in weight. Like the ski pad it is stored in a small pack and unfolded for emergency use, and once the patient is secured they can be transported in much the same fashion as a ski pad.

Ski sheets and ski pads are the first line evacuation tools for any institution with bed bound individuals, and are essential equipment in hospitals, nursing homes where in an emergency they are simple enough to be used untrained, allowing all staff to help with evacuation of the most vulnerable and least mobile individuals to safety. The ski pad and ski sheet even allow for patients to be safely dragged down flights of stairs, allowing all floors of a building to be utilised without compromising patient safety.

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Health Benefits of Basic Dumbbell Workouts

Basic dumbbell workouts provide a means for building general strength and muscle mass. It is also an essential building block of a healthy lifestyle. Getting started with dumbbell exercises can be very simple. Many exercises target different muscle groups which will require more or less weight. Adjustable dumbbells can be an advantage for this reason. It is important to find the best adjustable dumbbells that match your needs. As you gain strength and muscle mass you will be able to add challenges and complexity to your workouts.

A Few Basic Exercises

adjustable dumbbells

Dumbbell Bench Press

This is one of the most basic exercises that can be done with dumbbells. It is a great way to target your pectoral muscles, triceps, and deltoids. This exercise requires the use of a flat bench for proper form.

Alternated Bicep Curls

Doing curls with dumbbells is one of the most classic ways to use dumbbells. It is the best way to target your biceps and forearms. Simply bend your elbow upward to curl the dumbbell and alternate with each hand.

Shoulder Press

The shoulder press can be done in two different ways when using dumbbells. The first is alternating. This means that as you are lifting one dumbbell you are lowering the other. The second, more popular method, is lifting both dumbbells at the same time. When done with proper form, both methods yield impressive results.

The Health Benefits

One major health benefit of using dumbbells for basic exercises is the muscle mass you will gain. Muscle mass is an excellent calorie burning tool and will help you to remain fit. You will also notice that with a healthier lifestyle comes a healthier outlook on life which is very important just for your overall wellbeing. If you choose to use a home set of dumbbells, be sure to read some adjustable dumbbell reviews first so you find exactly what you are looking for. Just remember to start small and build upon your good habits.

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Increase Your Mobility With Crutch Bags

crutch bagWalking with crutches can be a bit of an art form — and walking with crutches while also carrying a bag, backpack or purse can be almost impossible. Crutch bags were invented to allow you to secure some of your belongings to your crutches so you can carry them more easily, freeing up your hands for helping you get around.

You’ll actually find quite a number of crutch accessories available on the market, including crutch pads to ease the burden on your shoulders and crutch covers to help make a smoother, more durable fit under your arms. Some crutch bags even double as covers or pads.

There are three simple ways to get bags to attach to your crutches. You can:

Make your own. If you’re handy with a sewing machine, making a bag especially to fit over your crutches isn’t hard at all. Of course, if you’re suffering from multiple injuries or have other health issues, dealing with the small details involved in making durable and beautiful crutch bags can be a hassle.

Pick something up locally. The problem with this approach is that many healthcare supply stores carry only one or two types, and they’re usually only designed for function, not style. You might have to settle for something that looks very sterile or like it belongs in a hospital.

Order something nice online. When you order crutch bags online, you can shop a variety of styles and choices from the comfort of your home or the convenience of your smart phone and then have your choices delivered to you. When you’re learning a new way to get around, online shopping can be a real help.

For every problem in the world, there’s a sensible solution. If your hands are busy and your back and shoulders are already burdened, crutch bags can help you carry essentials with you. And making a careful choice of which brand and type you get can mean complete satisfaction from day one.

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Defying the Toothpaste culture

The world today is racing like a sophisticated four-wheeler that has no intentions to stop. We seem to have revolutionized our living is such a manner that nothing seems old fashioned. However, is this applicable to all the areas of life? Agreed, technology and scientific developments have made our lives comfortable, these keep on changing, and innovation is the magical word in these fields. But what is more intriguing is that the cultures even today are considered as interesting areas of study and many people are fascinated by the very thought of understanding or taking a peep into the foreign culture.

Indian Neem TwigsOne such interesting area is the way people clean their teeth and how the people maintain oral health. Today we have so many toothpastes and even different brands of toothbrushes around us. Nevertheless, even today in some parts of the world people do not make use of toothpastes and stick to the conventional and trustworthy methods of cleaning teeth. One such country is India where people in the rural areas resort to using different forms of oral health like the twigs. The word twig immediately brings forth the medicinal and most trusted tree, which is none other than the neem tree. So how is neem used for cleaning the teeth? The neem twig (known as neem datun) is broken into parts, softened and then rubbed on the teeth. Neem is considered as “Village Pharmacy” because of its exceptional qualities, which help in maintaining oral hygiene.  This neem tree (Azadirachta indiaca being its scientific name) is plant native to India. In spite of absence of other oral care products people enjoy good oral health all thanks to this useful plant. In rural India, it is a common practice to chew the neem twig. What is done is that the thin neem twigs are chewed and then split thereby cleaning the tongue. The rural folks in India follow this practice since many hundred years and oral hygiene in India is taken care pretty well by this tree. A high number of people in the Indian villages use neem for cleaning their teeth and for them neem twig is nothing but a toothbrush as they use it in a manner in which toothbrush is used. Though not that great in taste, these neem twigs are given, the appearance of toothbrushes (though not refined one) and the end is chewed until it turns soft and once this is done the teeth is brushed by this twig.

Ayurveda has also suggested the chewing of these sticks. So much so, that it is preferred to use these twigs after every meal besides the morning use. One can also term these are herbal toothbrushes and neem is an excellent bacteria fighter. The leaves of neem tree and its bark are useful for oral health and it has several properties with respect to oral health like soothing (for infrequent inflammation), cooling for slight irritations and astringent which is for tightening the gum tissues. Neem also prevents plaque, which is a gluey residue of food particles, bacteria, and acid that consumes the tooth enamel. Thus, neem has great properties to prevent the decaying of teeth as well as the diseases of the gum.

Besides neem, oak twigs are also used for cleaning the teeth. Some tribes like the Arab Bedouin use arak tree twigs since it has antiseptic properties, while others like the people of Muslim and African cultures use a stick called miswak, which contains fluoride. In India though neem is the most popular and common plant of oral health some people like the Hindu Brahmins make use of cherry wood for cleaning their teeth, Jain people clean their teeth with their fingers instead of a toothbrush. The rural Indians along with people from other continents like the Africa and South America used other materials like charcoal, rangoli powder, salt, mud or ash for cleaning teeth. Still other twigs, which are used in India, are the twigs of eucalyptus and mango.

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Benefit of a Medicare Supplement

medigap logoMedicare supplement plans, also called Medigap, help to pay for some of the costs that are not covered by the original Medicare – such as deductibles, coinsurance and co-payments. They may also cover services like medical care on traveling out of the US which will not be covered by Original Medicare. The Medigap policies only supplement the benefits of Original Medicare and pays its share the amount approved by Medicare for the health care costs it covers after Original Medicare has paid its share.

To apply at Ohio Medigap Connection you need to have Medicare both parts A and B and pay a monthly premium to a private insurance company as long as it is licensed in Ohio for example – or any state that you live in. You pay this premium along with the Part B monthly premium you pay Medicare. The policy will only cover one person so you have to buy a policy each if you want the Medicare supplement plans as a couple. As long as the monthly premium is paid, the standardized Medigap policy will be guaranteed renewable regardless of your health problems or history. If you are on Medicare Advantage Plan, it is possible to get a Medigap policy but you will need to leave the plan before the start of the Medigap policy. However if you are on Medicare Medical Savings Account plan, it is illegal for any insurance company to sell a Medigap policy to you.

The policy does not cover some things such as long-term care, private-duty nursing, eyeglasses, vision care, hearing aids and dental care. It is possible to change your Medigap policy or to drop entirely although depending on the timing, you may be penalized if the drug coverage on your policy was not creditable or if 63 days end before the start of your new coverage. Getting medical supplement plans will help to limit the medical expense that you pay out of your own pocket by covering most of what is not covered by Original Medicare.

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Advice For Choosing Fat Burners That Really Work

Fat burners are a specific kind of diet pill formulated to help users shed unwanted weight as easily and effectively as possible. While there are many formulas, not all of them work well. Look for fat burners that contain a combination of an appetite suppressant, metabolic booster and energy enhancer along with a diuretic.

Understanding The ECA Stack

The most effective fat burners contain an “ECA stack” — a combination of ephedrine, caffeine and aspirin. In general, ECA stacks use thermogenic ingredients to improve metabolic performance. Ephedrine comes from the Ephedra Sinica plant and has vasodilating properties, can boost your metabolic rate, suppress your appetite and also burn fat.

The idea behind using thermogenic ingredients is to raise body temperature just enough that metabolism is increased. That means you’re actually burning more calories than you’re consuming when it works right.

When used along with an appetite suppressant, this is especially powerful, allowing you to stick to a diet without any feeling of being deprived. Further, when you add an energy booster like caffeine you’re helping to ensure you can get through a workout or your daily activities without getting tired.

Fat Burner Recommendations

Three products on the market are exceptionally good fat burners. Pure Ephedrine is very strong, but it’s too strong for some people. Using it with caution is urged. Still, it’s powerful and effective.

Liquid Fire with Ephedra is another high-octane choice because it contains a patent-pending system that delivers faster results than other brands on the market and gives you enough stamina to make it through even the toughest days. You get maximum value for your money with Liquid Fire.

Not sure if these products are right for you? Start with Xtreme ThermoBurn, an ECA stack product used by pro athletes and bodybuilders. With ephedrine as well as Chromium Picolinate, it couldn’t be more effective. The added substance is a mood enhancer and appetite suppressant that also helps build muscle while it helps you get through the day.

Which of these products is right for you? Take your pick. When you choose to use any one of these fat burner, you’re choosing a supplement that will work along with your body’s natural processes to make your weight loss journey as easy and effective as possible.

For the latest on fat burners, visit FatBurnersUK.co.uk

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