Water Filters That Remove Fluoride

If you are trying to find water filters that remove fluoride, remember that it is also important for the filters to get rid of many other toxins as well. You should know how to successfully remove them all and protect yourself and your family.

As you may understand, fluoride was presented in the United States in the fifties to battle the nation’s supposed bad dental health. The problem is, it’s not natural but synthetic and a result of the aluminium industry (makes it inexpensive to use and harmful to your health).

water filtersIt consists of lead, arsenic, uranium and cadmium. These extremely harmful compounds that can bring about cancer cells, decreased IQ in children, kidney damage, thyroid troubles, chromosome damage, brain disorders and even bone illness.

This indicates it is in reality dangerous to your health, and specifically young children where it can trigger finding out conditions. Now that toothpaste and the advances in dental medication are with us, there is actually is no need to add this harmful element to the water any more.

So water filters that get rid of fluoride are a truly great idea. You ought to know that even the very best ones can just eliminate around 95 %, but this brings the fluoride levels to well within the safe limitations as it is difficult to eliminate it entirely.

You also desire the home filtration system to be able to eliminate all the chlorine, lead, pharmaceutical drugs, pesticides, herbicides and many even more besides. These in fact position a much greater threat to your family’s health than the fluoride and a lot of filters are not able to eliminate them successfully.

The only one that can eliminate 95+ % of all the primary pollutants is a ProOne Filter. They retain the important trace minerals like calcium and potassium which lots of other systems like reverse osmosis eliminate.

These minerals are good for your long term health and must be left in the water to keep you healthy. As you can see, water filters that get rid of fluoride are essential as long as they can also get rid of 99 % of all the other recorded toxins in the supply today, to leave you with safe, pure and healthy water.

Visit my site below if you wish to discover even more about the kinds of water filtering systems that I personally recommend and use.

Discover how to get the healthiest and purest water readily available today.

There are unbelievable benefits of safe, pure and healthy filtered water. Visit his website now at http://HowtoRemoveFluoridefromWater.com  and discover some wonderful options. Start protecting your family today!

High Capacity (Quality) Dentistry P6

So, phase II, I come back into the room.  The assistant’s already gather data.  Now, I’ll do a pretty in depth tooth examination.  I go from tooth 1 to tooth 32 and very thorough.  I’m always talking about what I think I would like to do on the patient, but I’m never putting pressure on them to pick the treatment that I want them to pick. I just let them know what I think is the best plan for treatment.

I’ll be very laid back, and you can tell I talk slow.  I’m laid back and joking around, and the whole time I’ll be slipping in diagnosis as we go along.  The assistant is over there feverishly writing things, jotting them down.  Once I’m through, I’ll take a few seconds to talk to the patient again, tell them what I’m thinking.  By the time I’m through with that, the assistant should have all the stuff organized that I know what I want to do next.  So, hopefully, by then, the patient has agreed for me to get a [59:58] on what I think should be done next.

Then, I’m out of the room again, doing whatever, and the assistant take over.  That’s when they carry, we have an orange card.  It’s called the treatment organizer card.  We call it as the “orange card” as a slang word.  They actually divide up all the treatments into one, two, three, and so on.  They’ll take it to the financial department or the financial coordinator.  They take it from them.  They take over from there.

Phase III is actually when that person goes back in the room to present the finances. If the person, for some reason, have a question, now, they have a chance to get me back in the room to ask some questions.  That’s really the third phase of the diagnosis.  By this third phase, like I said, by this time, we have 75% of the patients accept the treatment that we’d like to do.  Sometimes, I will downgrade and do a filling instead of a crown occasionally, but not that much.  They’re doing what’s best, and we work hard to get finances that work for them.

So, a quick review of the three phase exam.  You’ve got phase I, quick exam and listen to the patient, make that connection.  Phase II, give the patient a couple of options, but always give your opinion about what’s best.  Now, I say this all day long.  “So, what are you thinking?  Pull that or fix that?  Would you like to pull that or fix that?”  It’s very simple around here.  Maybe it’s needs to be more complicated, but I doubt it.  Put it into your terminology, but this is a very simple way to do it and to get a patient on your side because they know you’re not force anything down their throat, right?

Phase III is to let the treatment coordinator, financial coordinator, and/or me doctor review the treatment plan once it’s done just to give you a third shot at getting them to do what you need them to do.  Once the green light is given, hey, it’s off to the races, Jack, because then, you can put all these efficiencies together that make you be able to do this high capacity quality dentistry that we’re talking about.

So, this is way in depth, like I said.  It’s on that website.  This is the website if you want to go one more time.  It’s www.thecapacityacademy.com/digital-dentist, and it will give you an idea of exactly what happens to a new patient when they come in to our practice for the first time.

The seventh thing and the thing I think you really need to consider doing to stay relevant is look, guys, dentistry’s taken a beating the last few years.  The public just does not like us the way they used to, but if you want to be the guy in your that they still love, find a way to do some charity.  Dentistry from the heart is a good way to do it. It’s a great organization.  You don’t have to be a part of an organization.  You can just do things like this on your own, find ways.

We’ve done stuff for lots of local charities.  This is me with one of my sons at the bottom of the page.  We had TV stations come out to the last one I was a part of this interview people all day long.  It’s such good press for your practice, but anything you can do for charity to help the patient and let them know you’re not just out there for a bunch of money and you want to just help them, that’s good.

After a while, in 2010, I actually got this award for being humanitarian of the year by the Visiting Dental Association, amazing honor.  I’m so proud of that, and when you get something like that, all the papers.  It just changes the public’s perception.  So, find a way to work charity into your practice, and that will be the icing on the cake.

So, hey, Lorne and I talked before the thing was over, and he said, “Look you have all these system.”  I have put together a lot of systems, and occasionally, there’s trainings for dentists.  They buy these things from me, and it helps their practice.  Lorne said, “Could you put together something special for my folks?”  So, we sat down, and we looked at the different things in my training.  We came up with what I think would be a really amazing basic.

If you were really interested in doing some of the systems the way we teach them, I think this is absolutely what you need.  This will take you step-by-step into doing things in your practice.  Let me describe what we got here.  This is my practice productivity package.  I have two products that we’ve sold individually, and they’re both my biggest sellers.

One is my “Fly-On-The-Wall”.  We have days where dentists come into the practice, and they observe for a day.  We do a lot of the stations in the afternoon.  One time I had a couple of cameramen from the Discovery Channel come in, and they filmed one of those days.  They put it into an hour and fifteen minute DVD.  So, we took that DVD, and we created our “Fly-On-The-Wall” product, which really is just really what would happen if you were a fly on the wall in Dr. Chris Griffin’s practice.

Then, we have another system we call the “Efficient Doctor System”, and this is really three complete systems in one.  This takes you step-by-step if you’re interested in doing that route board system the way that I do it.  This is your book.  This is your manual.  This is the cook book that takes you step-by-step through how to put this route board into your practice.

If you’re interested in the templates and the checklists, we have the perfect procedures protocol system.  This takes you step-by-step on how to do these templates, how to do the checklists, how to do all that, and I don’t know if anyone’s put this together. We put together the staff communication guide because we actually have radio communication in our office, and a lot of dentists are interested in that.  So, is you’re interested in that, this is the “Efficient Doctor System, this is how to incorporate radios into your practice without them being annoying or how use them properly and blend in efficiently especially with the route board.

The “Fly-On-The-Wall”, like I said, that is six books.  The Discovery Channel filmed six different trainings that day.  We’ve got our new patient experience, which is what I talked about, a little bit more in depth, the worksheet.  We have a color coding system, something that we didn’t talk about.  It’s actually the slide where we talked about the just in time production.  We have a color-coded setup room area that actually is a part of our flow and allows us to get those rooms set up as fast as humanly possible.

We got the presentation of fees process. This is the phase III of the diagnosis.  They come in, and they present the fees.  This is how we are able to get our pretty high case acceptance rate.  My endo buildup PFM technique is on this video.  It’s something that everyone’s always interested when they come here. We talked a little bit about the handle, but we’ll go start to finish the endo on the premolar we did that day.  It’s pretty cool if you’ve never seen it.

The super secret orang card we talked about that you saw the assistant hand off to the financial coordinator.  This is on this DVD, and the end of the appointment referral experience is really important because this is why we have 50 to 60 direct referrals each month.  Basically, that’s how we get them because I have so many of those.  I have intentionally stopped direct marketing pretty much.

Now, the “Efficient Doctor System” is $397.  If you go to my website right now, it’s $397.  The “Fly-On-The-Wall” is $397.  If you’re one of the first 10 people to go ahead and get this product, me or my number one will give up a day, and we’ll get out on the phone and just hammer out any questions that you’re going to have because people are going to have questions.  If you’re trying to put this kind of stuff into your practice, you’re going to have questions.  Usually, we charge a la carte, if you just want to call up and spend a half hour on the phone, $500.  We’re just going to throw that in.

What I think is even a bigger deal is if you want to get a bigger hands on training with these things, you can come up to our biggest, baddest dental event of 2013 we’re having in Nashville.  We’ve saved seats for seven dental offices to take us on this incredible offer to come up because they have hands on staff training for these things at this event, not to mention the lectures that I’m going to have.  We have six other lecturers that are going to come up and share ways on how they bumped up their practices to six figures or better doing these unique, specially typed procedures.

If you’re interested in that, you can go to the website and look at that, but the bottom line is if you get the practice productivity package, the first seven to get that, we’re going to throw in tickets to this event.  You’ll actually be able to come to Nashville and get some practice training and see with your own eyes besides just getting this product.

So, that’s it.  You’ve got the Efficient Doctor Syste, $397, the Fly-On-The-Wall’s is $397.  The 30 minute phone call is $500.  The event’s $1497.  You get 15 CE hours for that.  So, I think it’s a tremendous value, and if you add it up, it’s $2797.  We’re not going to charge that much because Lorne said he wants his folks to get the best deal possible.

So, if you want this practice productivity package right now, you can get the whole thing for just $397, and that would just be normally the price for one of the trainings.  You’re going to get both trainings, the phone call, and the live event to even further your training.  The website to get that right now is chrisgriffindds.com.

If you get it and you don’t like it, you got 60 days to tell us.  You get a complete money back guarantee to send it back.  We’ll give you your money back.  So, I don’t know how you can beat that.  Chrisgriffindds.com, and if you get this, you come to Nashville, this guy right here is going to get up on stage and share his experience of how he implemented all this stuff that we did and what it did for his practice.

How Do Max Workouts Work?

Max WorkoutsIn total, there are already hundreds or even thousands of weight loss or slimming training program and exercise that was introduced through the use of the internet. However, only a handful were effective and safe and did not offer any kind of negative side effects on the health of every person who tried it. Generally, the quest to develop the most effective, safe, time saving fat burning workout was never to end.

Today, another slimming training workout is gathering many positive comments and evidence on its effectiveness on making people lose weight faster than other types of exercise program or method. The max workout is probably the latest craze that is providing positive slimming results for the people who already tried it. But the question is how do Max Workouts works?

Generally, it is a combination of different types of training and exercise program that is done on a high phase. This combination of weight loss exercise is so effective that you will see instant results in just a short period of time. Also, you can do all the routines in the comfort of your home without going into the gym and using this fancy machine in order to have the result that you want. As you may probably know, time is everything, and for some people they will have little or no time to have a decent exercise. The truth is that is Max Workouts working well.

For busy people with almost no time to make their body fit and healthy, the Max Workouts is just the right thing for you.

This type of slimming, fat burning and strengthening exercise program will simply mush all the fat in your body in no time. Also, it will develop your body’s muscle and create a leaner and body in just a few weeks after trying the max workout.

This is definitely one fat burning routine that will take less time to do but can provide magnificent results without using any kind of conventional gym equipment. All you have to do is to follow every step and video that max workout will provide once you subscribe. They also have a free downloadable E-book that is full of basic slimming information that will help you start. You can find it here maxworkoutsreviewed.org.

High Capacity (Quality) Dentistry P5

We don’t have a problem with doctor no shows.  It never happens. I mean very rarely, less than 5% probably, but on the hygiene side, it’s different. Those people, a lot of times, they don’t have any skin on the game.  They don’t have any deposits. They come in.  Their insurance pays 100%.  They don’t care.  So, we just have a lot of cancellations.

So, I could have just had days of hygiene booked where people were just, it would look like somebody shot it with a 12 gauge shot gun.  It’s full of holes.  People are not showing up. I could’ve done that and accepted it and said that’s just the way it is.  If you do that though and you have hygienists that are commissioned, they’re going to be unhappy because they’re not going to make enough money because they have no control over that.  They’re not on the phone scheduling, or if you pay them a salary, you’re not going to be happy because half the day they’re going to be sitting in the back drinking a Diet Coke and reading People magazine.  That’s what’s going to happen if they’re not commission, and you don’t do something about the scheduling system.

So, we just came, one day, to accept, years ago, that no matter how many times we confirm, no matter how many times they tell us “yes”, we send them a voicemail, we e-mail them, we texted them, put it on Facebook, no matter how many times they say they’re coming, a lot of them just are just coming to those hygiene appointments.  So, what I decided to do was take a page out of the airlines book, and I decided to start overbooking.  That sounds terrible doesn’t it?  Overbooking.

Everybody listening is saying, “Oh, I get it now.  The old Chris Griffin.  He overbooks.  That’s how he produces so much.  He probably stays up to 10 o’clock every night.”  No, I don’t do any of that.  Let me tell you what I mean.  This only applies to hygiene. It only applies if you have no shows like we did, but if you hygienists working, we book three columns as if three hygienists were going to be here.

I know you’re going to say, “What if all three people show up at the same time?”  That might happen occasionally, but it is very rare.  Normally, we can easily maneuver things around with an extra room we have to make sure that people don’t feel like they’re having to wait because if one hygienists is busy, one of my assistants can go start the x-rays.

Worst case scenario is once a month, once every two months, that’s it.  As an emergency, emergency backup, when all three people show up for two slots or all four people show up for three slots in my practice, I might occasionally have to go in do a hard tissue probe and scale and let my assistants chrome and polish and do the x-rays on a patient.  That only happens once a month, once every two months.  I promise.

Now, what do we get with that for me having to do a probe once every two months?  We get an almost guaranteed full book of hygiene for all the hygienists that are here, and rarely do we get complaints from patients about not being seen on time because with the way we work it out, they are seen on time.  It’s just that they may not be seen by the hygienist, but with the patient, what difference does it make?  They don’t know.  Why would they care if an assistant takes their x-rays instead of their hygienist?  They don’t care. So, that’s how we handle that situation.

Alright. Number three, with all the offensive things I just said about hygienists, let me say that the hygiene department is probably the most important department in your practice because in my practice, by the way, that’s where all the patients are.

So, let me share with you real quick. I had a client who was telling me, “Gosh, Chris let me show you my schedule.”  They show me their schedule, and I about fainted, threw up on the floor. I mean, this thing was full on hygiene, and had two patients, two one hour appointment all that.  That’s it.  I mean, I call him up and I said, “Hey.  What in the world is going on?”  He said, “Well, Chris.  People just aren’t accepting treatments.  I don’t know.  We can’t get anybody to book.”

I said, “Did your hygienist show up?”  He said, “Yeah.  We’re full on hygiene. It’s what’s keeping us afloat.”  I said, “Well, let me look here.  You got 16 patient in hygiene, and they all get 30 teeth. Now do that math.  How many teeth is that?”  He said, “Well, that’s a lot of teeth.”  I said, “If I had that many teeth, you’re telling me that you have 8 hours.  You could have done anything. You just sat there and didn’t do anything.  You’re telling me that none of those had anything wrong with them where you could have just gone and done it while they’re there?”  He said, “We believe that you’re just supposed to sell the whole enchilada.  If they don’t accept the kind of treatment that you put in your own mouth or your mom’s mouth or your wife’s mouth.  Then, let them go home and think about it.”  Well, obviously, I think that’s wrong.

If you have hours available, you need to be pulling stuff out of hygiene all day and filling up your schedule.  Hygiene is what Greg Stanley once called a bubbling cauldron.  It’s just a cauldron or a big melting pot full of patients and stuff to do, and you need to keep that healthy a humanly possible.  That’s why I think it’s important, as we go on into the future.

Number four, grasp the opportunity.  Same day dentistry.  That is so important.  We have a very unique system on how we do same day dentistry, and let puzzle through this.  We’ll get you there real quick.

Number five, you’ve got to be honest with the doctors and the team.  Are you really pulling together, or are you pulling against each other?  Now, sit back.  Like I said earlier, you’ve got to be honest with yourself.  Make sure you’re on the same page.  Now, you’re team can really help you out.  Don’t be mean to them, but at the same time, if they’re not going to pull with you and they’re going to pull against you, you need to find a team that will pull with you.

Number six.  This is my favorite, favorite part, mastering workflow.  Here’s one of those automobile practices we were talking about earlier.  Master workflow, and let me show you how we do it in our practice.  Now, this is on that website.  It’s on the website we talked about earlier.  If you want to get it, look at it, follow along as we go.  I’m just going to briefly go through some of it, but this is a workflow choreography map of taking a prospect who didn’t know about your practice all the way down to case acceptance, what you do through treatment and the whole experience.  If they don’t accept your treatment, what you do to try to get them back on schedule to try to get them back inside.

So, let’s just go through some of this.  Number one, they’re a prospect.  We’re just going to move on forward.  Let’s assume you did some whiz, bang marketing, got them in the door.  They made it to your practice, okay.  They make it to your front door.  They come in.  What do they see?  Do they see a grumpy person?  Is anyone talking to them?  Do they see somebody friendly?  In our practice, we do give them paperwork to fill out.  We also take them on a tour of the office where we show them how clean the sterilization area is.  In my case, they can say honestly, “What a really nice room.  They say, “This room is where Dr. Griffin films his case studies.  He presents all around the world in his lectures.” It sounds really cool.

If you don’t have that, you can put up some pictures of some celebrities, local celebrities, or any famous people that you’ve got in the area or patients where you can use as examples of before and after.  “This is where Dr. so and so works on their special patients on their extreme makeover patients, on their VIP patients.”  Whatever it is, and you can do that.

Then, you sit them back down in the waiting room.  You give them a gift.  Now, if you’re gifting someone, it makes them feel comfortable.  It makes them say, “Wow.  This is different than anything else I’ve done before in dental office.”  You have staff people retrieve them the right way.  There is a protocol for that.  We talked earlier about the route board and stuff like that, but let’s not get into that right this second.

Let’s get down to the oral exam because I did promise to talk about the three phase diagnosis.  Alright.  So, the patient’s seated.  The assistant’s going to ask about the chief complaint.  We were these little radios. They can radio in information to the doctor.  In my state, I have to go into the room, order the x-rays.  It’s a pain sometimes, but it’s okay.  That does, thought, give me a chance to apply phase I of my diagnosis.

So, let’s talk about phase I.  When I come into the room the first time, the first thing I’m going to do is I’m going to just go up shake their hand if it’s a man, or if it’s a woman, I don’t shake their hand.  I just go sit in front of them or I look right at them.  I’ll introduce myself, and they’ll introduce themselves.  I’ll try to make some kind of connection.

Admittedly, this is Mississippi, and this is a small town in Mississippi.  It’s probably easier for me to make a connection.  I’m somehow or another, kin to, relate to, went to school with, my mom taught them, or something with 90% of the people that walk in here.  It’s like playing that Kevin Bacon game, seven degrees or whatever.  I absolutely can do that with most of my patients, try to find some connection with them, and ask them, “What can I do for you?”  I ask them, “How can I help you?”  I learn that from Roy Smith a few year ago, and it works every time.

They’ll usually tell you what’s going on, and I’ll just take a look.  In two seconds, I’ll order x-rays.  So, I’ll be out there doing something else.  Actually this is a picture of our kanban or route board.  So, I go out in the hallway, and I find the number one priority on this thing.  I go to that room.  In this case, I’m probably going to check hygiene in room 5.  Then, the assistant does a lot of the heavy lifting.  I’m out of the room.  They get everything ready.  They do the x-rays, and they get more information.

When they get everything they need, they go back to the route board, again, and that route board does a lot of things.  This is sort of the air traffic controller of our practice.  That’s where everything is written and everything is done.  There’s no way I could have an efficient flow of a high capacity of volume through the practice without it.  It would be too much chaos.

What it does is it allows me to focus. Every time I’m out in the hall, I’m looking for priority number one, I’m going to that room, whatever it is, and I’m focusing on that patient. I’m coming back into the hall and looking for the broadcast here.  I’m looking for priority one.  I’m going to that room.  So, the assistants, they have a set of rules that they have to follow to keep it updated, but all I have to do is follow it from place to place.  That’s what makes my life easy, so much easier than it could be.

Teeth Misalignment

Don’t Delay Seeing An Orthodontist If Your Child Has Teeth Alignment Problems

As a mom and dad, you know how vital it is for you to take your child to the dentist regularly so they do not have to fret about any dental troubles later in life. Besides instructing your child how to keep their teeth clean and how important goo oral hygiene habits are, it is your dentist’s duty to see to it that your child’s teeth are positioned correctly as they grow in place. If there are in any way worried about the position your child’s teeth are growing in, your dentist should notify you right away so you can see an orthodontist to seek professional advice on how to correct this. This may involve fitting braces onto the teeth of your child.

The easiest way for you and your child to understand what to expect is to sit with your orthodontist and allow them to clarify what is involved.

Once the braces have been fitted, your child may complain about discomfort and soreness. They may also complain about headaches. Some mild pain relieving medication will usually do the trick, but if this keeps up for more than a few days then you may want to return to the orthodontist for him or her to quickly check things out, and to make any modifications required.

There are a number of different kinds of braces readily available. The kind your child requires depends on the shape and size of their mouth and the specific problem they have with their teeth. The obvious goal is to straighten any crooked teeth and prevent or correct any overbites or various other positioning problems.

Although this might appear to be an expensive fix for your child’s problem, when you think about it, they are actually the least expensive and least intrusive solution to align your child’s teeth to how they should be. Ignoring the problem will only increase problems for your child. Not only in them possibly losing confidence and being unwilling to smile, but there could be issues down the road with eating and how they speak.

Getting braces is not a quick repair, compared to having veneers put in place. But in the long term, especially for a growing child, it is probably the best solution, in most cases, for correcting misaligned teeth.

5 Reasons to Restore a Damaged Tooth with a Dental Crown

When you have a damaged tooth, whether chipped or broken, it can damage your entire smile. Luckily, you can get a crown to restore your tooth. A crown is a cap that is glued to your old tooth. Sometimes, your dentist will file down your damaged tooth to a nub and then place the crown on top. A permanent crown should last for five to fifteen years, as long as it is done well and you take care of it.

Protects the Tooth from Further Damage

 If your tooth is damaged, then it is weakened and vulnerable. Healthy teeth are strong and can withstand a lot, including biting into hard food. However, when a tooth is already fractured, chipped or otherwise damaged, you can easily fracture it or break it even more. This can lead to more extensive damage, including damage to the root. Additionally, you will end up in pain. A crown will cover up the damaged tooth, making it strong once again.

 Protects the Root and Nerve

 Your teeth protect a small root with a nerve inside. If there is damage to the nerve or root, it can cause larger problems including infections. Sometimes, an initial chip or fracture in a tooth does not reach the nerve, so you do not experience any pain. However, over time the tooth will continue to wear down, eventually reaching the nerve and creating a possibility for damage within the root and nerve. A crown covers the pulp tissue of the tooth, protecting the root and nerves.

Prevents Expensive, Invasive Procedures

 If you get a crown on a damaged tooth right away, then you will keep you mouth and teeth healthy. However, if you leave your tooth damaged, it can lead to further problems that will require expensive and invasive procedures. You may end up needing a root canal, periodontal surgery, or other treatments. Like many treatments, if you catch your problem early and fix it with dental crowns, you will prevent worse damage and tougher procedures.

Saves the Healthy Part of the Tooth

 Crowns just rebuild your broken or damaged tooth back to its original size and shape, using as much of your healthy tooth as possible. Your teeth provide part of the structure of your gum line which creates the contours of your face. If you ever have to get rid of the entire tooth, like extracting a tooth, then it can affect your smile and the structure of your tooth. A crown will maintain more of your jaw structure than if you had to lose a tooth.

Makes your Smile Perfect

 A crown will make your smile perfect, especially if your damaged tooth is one of your front teeth. Your dentist will work to make the crown fit perfectly, looking identical to your old tooth. No one will even notice that you have a crown, as even the coloring will match the color of your other teeth. You will not have to feel embarrassed about having chipped, broken or fractured teeth.

If you find you have a damaged tooth, then you should discuss getting a crown with your dentist. It will protect your tooth, including the fragile nerve and root, while keeping your smile beautiful.

Foods For Healthy Teeth

You can prevent cavities and maintain basic dental hygiene for the health of teeth, and you should get healthy and nutritious diets which can help the teeth stay stronger and healthier. This blog can help you discover which healthy foods you should eat to gain nice smile with healthy teeth.

1.    Healthy Celery

The celery is one of the great sources of the strongest weapon which can kill all the bacteria inside the mouth. Celery contains various benefits for dental health. Moreover, this kind of food will be able to produce more saliva in the mouth which can protect your teeth from the plaque production. You should eat a little of celery, one time per week to brush your teeth in the natural and healthy way.

2.    Healthy Onions

If someone doesn’t scare the bad and stinky breath because of eating the raw onion, they are gaining the remarkable benefits of this healthy food. Onions can be the natural cleaner for your mouth by eliminating the harmful bacteria. It can kick bacteria away and prevent the tooth decay.

3.    Healthy Sugar-Free Gums

You should chew a sugar-free gum after all the meals to prevent the tooth decay, and whiten your teeth in an effective way. The good sugar alternative in this kind of gums can prevent the bacteria and protect your tooth enamel. Moreover, keep chewing this sugar-free gum can strengthen your jaw and help you get more exciting.

4.    Healthy Whole Grains

Whole grains such as wheat, brown rice, buckwheat, and oats are rich in complex carbohydrates, various vitamins and fiber. You should consume a lot of these foods to help you feel full in the long time while reducing the need of the metabolized protein for your energy in a long day. Whole grains improve your muscle tissues, they also protect your bone because they contains a volume of magnesium for the absorption. Therefore, whole grains can help your bones and your teeth become healthy and strong.

5.    Healthy Green Leafy Vegetables

Many vegetables like broccoli or bok choy contain the high level of calcium. You should consume this kind of foods every day to get stronger bones. The healthy diet which is rich in these kinds of vegetables can promote the growth of bones by reducing the loss of calcium while supplying more calcium for your blood and bones. That is also the best way for you to get the strong and healthy teeth or cure grinding teeth.

6.    Healthy Sardines

Sardines contain the high levels of Vitamin D and calcium. All these supplements play an important role in the growth of bones, especially teeth. You should add three ounces of these healthy sardines in your diet to get strong bones and healthy teeth.

This blog can show you 6 foods for healthy teeth. If you think my blog contains useful information, you can share it with your friends and family members. And if you like this topic, you are free to leave your comment below.


Common Cosmetic Dentistry Procedures

Cosmetic dentistry is an option that is available to patients who feel they need dental work done to repair any cosmetic features. From teeth whitening to braces, there are many options available to those who visit the dentist. Most dentists will offer some type of cosmetic procedures that will make you look better and feel better about your smile. Below are a few common procedures that one can expect when visiting the dentist for cosmetic services.

Teeth Whitening

This service is one that millions of people take advantage of. A beautiful smile starts with white teeth. Everyone wants to have pearly whites but it is common to have yellowing and staining of the teeth with the activities of everyday life. Smoking, coffee, soda and red wine are just a few items that can discolor your teeth.

A dentist can offer you many services that will whiten your teeth. These services can take place in office or with a kit from home. Your dentist will be able to view your teeth and determine which whitening option will work best for your situation.

Porcelain Dental Veneers

This option is one that can turn crooked or misshapen teeth into a beautiful smile. Sometimes a person has dental issues that are not taken care of until it is too late. This is when porcelain dental veneers can be used to produce a beautiful smile. A thin yet durable shell made of porcelain is added to the front of the teeth to create a new smile. These porcelain veneers can create a long-lasting beautiful look that is created to look natural with your mouth.

This option gives your teeth a resistant option for drinking coffee, tea or even smoking. You can conduct these activities without having to worry about staining or harming your now beautiful smile.


Another common option that both adults and children take advantage of are braces. This orthodontic treatment is one that can create a straight smile from crooked teeth. Adults or teens can have their teeth, jaws and lips aligned properly to create a beautiful smile. Several problems can be avoided by applying braces to the teeth including:

  • Gum disease
  • Chewing or swallowing issues
  • Headaches
  • Neck afflictions
  • Speech impairments

Tooth decay and loss

Every situation is different so your dentist will have to review your teeth and determine what straightening and alignment system will work best for your needs. This way, you can have beautiful teeth in no time. This option comes in different colors and shapes and uses different materials. An orthodontist will be able to help with your condition after reviewing your teeth via an examination.

These three options are just a few of the many cosmetic choices that consumers have when considering cosmetic dentistry. These services can help to repair any teeth and mouth issues to make you look and feel better about your smile. When you can smile freely you will find that you are able to enjoy life much better. Contact your dentist to determine what type of cosmetic can benefit you.

Rachel Smith is a freelance writer who has immense knowledge in the healthcare sector. She also writes content Northwest Pharmacy.