There are various treatments that can be used to treat hair loss. Most people don’t know that natural treatments can provide some of the best results when it comes to promoting hair growth. Of course, there are medications and surgical procedures that can be used to produce similar results. However, these treatment procedures can leave behind scars and cause other unpleasant side effects.
The basis for treating your hair loss naturally is to eat healthy. When you eat healthy foods your hair will have much more potentially to grow in a healthy way. Believe it or not, the types of foods you consume daily will play a key role in how healthy your hair is. Without the proper nutrition your hair won’t be able to grow properly.
The types of foods you should eat more of on a daily basis are high protein foods that are low in carbs, and have a low amount of fat. Some of these foods include walnuts, tuna, spinach, and sunflower seeds. By eating foods like these on a daily basis you’ll be able to prevent hair loss and promote hair growth.
If your diet doesn’t include enough B vitamins you can also expect to experience some level of hair loss. When it comes to healthy hair growth you need to consume more vitamin B rich foods such as chicken, soybeans, liver, and fish. If you can’t get these nutrients in your daily diet then you can take vitamins and supplements.
Other than consuming the right amount of minerals, vitamins, and nutrients daily you can also make use of herbal remedies. Using herbs to prevent hair loss and promote natural hair growth has been around for many years. One of the most popular herbs used to stop hair loss and promote hair growth is saw palmetto. Many studies have been done using saw palmetto to see how effective it is.
This herb works by inhibiting the activity of DHT, which is the main cause of male or female pattern baldness. By taking saw palmetto you can inhibit the activity of the DHT hormone causing your hair follicles to stop reproducing.
Another herb that’s very popular is nettle. Nettles contain great nutrition that will stop the production of DHT and help your hair grow more effectively. Other herbs that are used for treating hair loss naturally include rosemary, ginger, green tea, and horsetail.
There are definitely other treatment methods available that can help hair loss sufferers. The natural treatments listed in this article are only a small portion of the amount of different options there are available. However, a healthy diet and lifestyle should be the backbone of your hair loss treatment regimen.