Tips on how to stay healthy this year

how toWhile your basic health advice never really changes from year to year, in 2014, many might do well to take some preventative measures to ensure that they’ll avoid any prolonged illnesses. Many popular health related questions include things such as How to lose weight, how to stop smoking, how to get stronger, etc. In short, if you take the following notions into consideration, a visit to the doctor shouldn’t be merited.

Arguably, the most important thing to keep in mind is that the body needs fuel in order to maintain its proper functions.  In other words, with the right vitamins, minerals, antioxidants and plenty of protein, you’ll be better equipped to ward off disease (and fatigue).  Naturally, this implies that you change over to a diet filled with plenty of organic fruits and vegetables, if you haven’t done so already.  In fact, green leafy veggies, tomatoes, onions, garlic and of course broccoli should definitely be on the menu, as they say.   With most of the world seemingly moving toward economic decline, it’s vital that you avoid trying to take financially-motivated shortcuts with your diet – like opting for cheap fast food in lieu of a fulfilling home-cooked meal.

Similarly, with more people’s budgets being squeezed, it’s very likely that we’ll see an increase in your run-of-the-mill infectious diseases.  This implies that you should probably make a more conscious effort to avoid exposing yourself to colds, the flue, etc.  For most people this means carrying some hand sanitizer in their daily bag or perhaps even avoiding opening doors with one’s hand, utilizing your feet and/or elbows to do the job.  Sure, it might seem like a chore, but this type of forward-thinking approach to personal interaction with foreign objects might very well prevent you from calling in sick to work.

Additionally, exercise is vitally important, not just to maintain a healthy, functioning physique, but also to boost one’s immune system.  There have been countless studies carried out which demonstrate the effectiveness of exercise in preventing a person from contracting disease, so do the right thing and don’t forget about your weekly workout.  Speaking of immunity, a lot of dieticians and health experts still tout the benefits of the regular consumption of vitamin C tablets.  Whether or not such a supplement will actually help you is still up for debate, but it should be noted that there are plenty of people ready to sing its praises.  Another tip is to read up on the various health tips and research, this will help you stay ahead of the game.

Lastly, a person that’s interested in staying healthy should pay attention to their mental state / health.  As stress increases, it’s said that chemicals within the body begin to cause harmful side effects over time.  In fact, many physicians agree that things like cardiopulmonary events and even cognitive decline can be attributed to intense, long-term mental strain.  So, in order to combat this threat you need to learn to either let go or perhaps become at planning / scheduling (doing both wouldn’t hurt, to tell you the truth).  In this way, you can avoid having to deal with an onslaught of problems all at once or perhaps even avoid them altogether.  Good luck and good health!

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