If you often have cold hands and/or feet, you must pay attention because although this is not a disease it can be a sign of some imbalance that is happening in your body.

Why do people get cold hands and feet?

There are many nerve endings, arteries and blood vessels in the hands and feet. The autonomic nervous system controls the diameter of your arteries and, therefore, regulate the blood supply to the periphery of your body. When, for any reason, your arteries constrict, blood flow becomes lower, energy and circulation are partially blocked and then your extremities not only become cold but turn pale and even insensitive.

There are certain diseases that may cause your hands and feet to be constantly cold, mainly those related to your circulatory system.

Conditions that can cause cold hands and feet:

• Poor blood circulation
• Vasculitis, swollen blood vessels
• Aged and weak blood vessels
• Rheumatic diseases
• Raynaud’s syndrome
• Arteriosclerosis
• Kidney problems
• Low blood pressure
• Drug abuse
• Cigarette smoking

Main cause of cold hands and feet

Cold hands and feet are mainly due to excess stress or emotional conflicts, which negatively affect your body.

When you are under stress or nervousness, or there is a situation or circumstance that causes you to feel fear, anxiety, insecurity, etc., your nervous system becomes unbalanced, your arteries and veins are strained, and blood can not properly flow to the periphery. That’s why when you go to take a test or do a public speaking, your hands and feet may become cold.

There are some emotional circumstances that are less obvious and can also make your hands and feet constantly cold. For example, when you are too perfectionist and you are constantly nervous about how you will get something. All this may seem unrelated to your cold hands or feet, but it tells you that inside you are not calm. This can cause your nervous system to react with a range of symptoms.

How to avoid cold hands and feet?

The first step would be to follow a diet that helps you strengthen your circulatory system, such as avoiding harmful fats, excess salt and spices, and avoid sugar and refined flour. These foods only fill your body with toxins and demineralize blood and tissues.

Your diet should include fresh vegetables every day, either in form of salads or fresh juices. Eat carrots, tomatoes, onions, alfalfa, aloe and celery. All these vegetables have restorative properties for your circulatory system. Taking raw garlic is also one of the best remedies to promote proper blood circulation. Drink two liters of water daily, include milk, avocado, extra virgin olive oil, chia and whole grains.

On the other hand, you must exercise daily, which has many health benefits for the body. Arteries, veins, tissues and organs get strengthened, nourished and oxygenateed and full of energy. If you exercise daily, you are less likely to have cold extremities.

Also adding to all these options, you need to observe more carefully what you feel. Learn how to deal with stress and how to calm yourself.

Protect your hands with warm gloves, such as battery heated winter gloves, and make your feet cozy with high quality shoes/boots or with battery heated slippers.

Hey there! If you came here seeking a Weslo Cadence G 5.9 treadmill testimonial, you won’t be let down. Below you’ll locate its durabilities as well as weak points, plus responses from real users to help you determine whether it is wise to purchase this item. If you’re seeking the very best offered bargain,.

Exactly what Is It?

The Weslo Cadence G 5.9 treadmill is preferred amongst physical fitness lovers because it is stuffed with a number of functions that you often won’t discover in a lot of various other devices in its cost variety. If you are looking for a dependable treadmill that is decently priced, this is apparently among the choices you must not miss.
 

Benefits.

Easy to put together and keep. The machine is very easy to assemble. You could virtually establish it up by yourself within a hr at the optimum. When it is not being used, you can fold the deck away making it very easy to shop and best for those who have actually limited spaces.

Easy to operate. With plainly marked controls, it is childishly easy to make use of. It is ideal for first time customers.

Offers range. Few treadmills in its cost array provide a range of preloaded exercise programs.

Warranty. It includes a 1-year motor service warranty as well as 90 days for components as well as labor.

Downsides.

Weight limitation. The treadmill’s weight capacity is only 250 pounds, makings it improper for much heavier customers. It is a lot more suited for individuals that are moderately fit and also would like to continue to be so.

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It is highly recommended by many doctors and medical institutions that drinking about seven to eight glasses of water every day is very good for our health. However, many people are not known to the fact that drinking the first glass of water after your sleep has many added benefits. Drinking the first glass of water in early morning not only reduces the development of deadly diseases but also it cures many of them ranging from kidney diseases to even cancer. Therefore, all of us must addict to this habit and must use any faucet e.g. delta kitchen faucets or Moen kitchen faucets to tap water in a glass for our next morning.

Five well known benefits of drinking water in morning:

1. Removes toxic compounds from body

In the morning, our body has many toxic compounds that are accumulated during sleep. These toxic compounds if not removed from the body can be harmful for our kidneys and may cause failure of kidneys.

2. A great weight loss diet

If you drink about ½ liter of the chilled water in morning then it would boost up the metabolism of your body by around 24 %. This way you could easily maintain your weight.

3. Cures various diseases

It has been proved by many medical institutions that water alone is capable of improving your overall health conditions. Diarrhea, throat diseases, urine diseases, vomiting, cancer disorders, kidney diseases to name a few have been cured by drinking a lot of water in morning.

4. Purifies the colon

Drinking water before eating anything in the morning purifies the colon and makes the body capable of absorbing more nutrition easily.

5. Resolves digestive problems

Water removes toxic materials from body and cures indigestive disorders. Therefore, if you aim for healthy life you need to have habit of drinking a lot of water when you woke up. But, insure the water is pure and tapped from a clean kitchen faucet.

Customhouse Juliennne Vegetable Peeler/slicer

Do you want to prepare healthier meals for your family, but just don’t have the time? Worry no more, for the Customhouse juliennne vegetable peeler/slicer just made your life a whole lot easier. Now you can prep vegetables for those healthy meals you have been longing for in much less time. The Julienne peeler/slicer does two jobs with just one handy tool.

As the name suggests, you can peel and slice vegetables without cluttering up your kitchen drawers with extra gadgets. This dual bladed unit is the perfect answer for handling any vegetable prep job. Just use one blade to peel, then use another on the same tool to slice. These ultra-sharp blades make quick work of any vegetable. Whip up some homemade sweet potato french fries, or make your own zoodles. Slice up carrots for added flavor and texture to soups. The possibilities are endless. Use your imagination and add some gusto to meal time that your kids will come running for or just pop together a quick snack for yourself. With the Julienne peeler/slicer, you create extravagant nutritious meals or simple lunches, whatever you can come up with, you can do.

Take zucchini and squash as an example. Normally, these veggies are hard to peel, but the Julienne peeler/slicer chops the work in half. It peels tough skins with ease. And we all know that if mealtime is too much work, we tend to drift toward faster, easier, less healthy alternatives. That’s why Customhouse made this peeler so easy to use.

Simply hold the unit in one hand, your vegetable in the other and slice away from yourself. Light pressure is all it takes to whiz through the toughest skins. It works on the most delicate skins as well.

This handy little unit can make quick clean cuts in tomatoes or any other soft vegetable you want to prepare. No more dealing with mashed up veggies. The super sharp stainless steel blades help you keep food textures that will please even the fussiest kids. And if the kids are happy eating the healthy dishes you’ve prepared then we all know, you are more apt to keep on cooking them. This is just the beginning of a new healthier lifestyle that keeps you and your family coming back for more.

In today’s fast paced life, quick and easy recipes abound. Find your favorite, or try out a new one, and watch how Customhouse’s design has made your healthy cooking easier by cutting prep time in half. This is plainly the best choice for peeling or slicing any vegetable under the sun. Pick one up now and make today the first day of your new, healthier, tastier life that your whole family will enjoy for years to come.

The Customhouse julienne peeler & vegetable slicer is available on Amazon.com.

If you suffer from sever tooth decay or have some missing teeth then you might consider getting a dental implant.

Dental implants are the most secure and long-term way to replace missing teeth and make them look as natural as possible. The implementation requires a solid base of bone for a resistant screw to be placed in your jaw. This process is done while under anesthesia so it is not as painful as you might think.

First the doctor assesses the operation area to see if a dental implant is the best way to go. This requires some x ray scans to see the blueprint of your bones. After this the procedure begins and the finished result looks incredibly natural and is much stronger than the original teeth.

Now, speaking about the prices, the average dental implant cost is between $1,500 and $7000 or even more, depending on the number of teeth and situation.

As much as safety goes, today’s technology allows dentists to make almost every operation foul proof and the results are almost guaranteed.

The prices differ from dentist to dentist, so you might want to check on a few doctors before you jump in with the money, as you may find a better one at a lower price. Online is a good way to check if you want some quick feedback and remember to double check, as your health is first priority.

The recovery time is rather short, as you will only have to recover after the actual screw is inserted into your jaw bone, but immediately after the final tooth is fixed in place you can start eating whatever you want.

So, don’t be afraid in choosing dental implants over conventional ways of replacing missing teeth as this is the most safest and up to date way of getting your mouth in youth shape once again.Remember to clean your remaining teeth until then.

Rhinoplasty is one of the most common forms of plastic surgery.  It focuses primarily on the nose and can be used for a variety of different reasons.  The one most people are familiar with is generally cosmetic in that it focuses on improving the way someone’s nose looks.  Rhinoplasty is, however, a very diverse field of surgery and most people have a lot of questions about it.  Here is a short list of some of the most common questions, along with a few simple answers.

Are rhinoplasty patients vain?

Many people think plastic surgery is only performed out of vanity.  There are a number of procedures for which this is true.  Face lifts are a popular option that generally has very little purpose other than improving the way someone looks.

Rhinoplasty, as with other types of plastic surgery, actually has some very legitimate uses.  Many plastic surgeons specialize is fixing damage from an accident or other serious incident.  Someone who has had their nose damaged in a car crash, for example, will go to a rhinoplasty surgeon to have the damage fixed.  In other cases, plastic surgery can correct a congenital functional abnormality.

Is rhinoplasty painful?

This is another common question because the pain associated with surgery will often keep people from having it done.  The truth is that the pain and discomfort associated with a rhinoplasty procedure will vary depending on the complexity of the surgery.

A small, minor procedure will result in some pain and swelling but this is often not very serious and will subside within a few days.  A more major procedure, such as changing the actual shape of the nose, can result in significant pain, swelling, and bruising.  All of this will go away within a few weeks but it is slightly more troublesome.

Is rhinoplasty expensive?

Cost is always a big concern and while you shouldn’t shop for a surgeon based on price, it is something that you need to consider.  The cost of the procedure depends on a few factors.  The first is the surgeon and the type of patients they deal with.  Someone who does solely cosmetic surgeries will generally have a more affluent base of clients and will charge a bit more.

If, however, you rhinoplasty is medically necessary or part of your recovery from some sort of trauma, it may be covered by insurance.  Depending on the type of insurance you have, the procedure can either be completely free or require a co-pay which can vary on a case by case basis.

How do I find a rhinoplasty surgeon?

Finding a rhinoplasty surgeon is not terribly hard.  Finding a truly great surgeon, on the other hand, can be a bit harder.  It can be a good idea to start by searching around on the internet.  A quick search should turn up things like AtlantaRhinoplastyCritic which is a website that deals with rhinoplasty surgeons in the Atlanta area.  Look for a site like this that covers surgeons in your area and then take the information to your doctor and see if they can recommend anyone for you.

If you are looking for a plastic surgeon consult AtlantaRhinoplastyCritic for the best ATL GA nose surgery doctors in the county.