It is common knowledge that cigarettes are bad for you. Studies have shown that they can cause cancer, emphysema, breathing problems, and birth defects. Knowing everything that we do about smoking, its hard not to ask, “why do we still smoke”. There can be many answers to that question but the best answer is that it is an addiction, an addiction to nicotine. Wouldn’t it be great if we could get that nicotine that we crave without the risk to our health? Thanks to electronic cigarettes, we finally can.

An electronic cigarette contains liquid nicotine. When you inhale on the cigarette, the nicotine heats up and turns into a e-liquid vapor. Electronic cigarettes work the same way as a real cigarette does because the vapor delivers the nicotine into your body the same way smoke does.
One huge advantage that e cigs have over a cigarette is that there are no toxins in the e cigs vapor as there are in smoke from a cigarette. When smoking e-cigs, you are not damaging your lungs and you are also not subjecting those around you to second hand smoke.

When you smoke a cigarette, the smell of the smoke sticks to you and it tends to stink. The e-cigs vapor does not have an odor so you will no longer smell like a smoker. Cigarettes can also yellow your teeth and your fingers. This will no longer be an issue with the e-cigarette.
Many public places these days do not allow you to smoke. If you are smoking e-cigs, you can smoke them in public because you are not exposing the public to the toxins of cigarette smoke. When you smoke e-cigs, you no longer have to stand out in the cold to smoke.

You may think that e cigarettes kits will not be like the cigarettes that you smoke now. This is not true. The electronic cigarette comes in the same flavors that you smoke now. The e cigarette also comes in the same strength that you smoke now. Whether you enjoy regular or menthol, or full strength or lite, you can find e cigarettes to fit your taste.

Getting this excellent alternative to cigarettes is easy. Simply click on our electronic cigarette UK website, you can find starter kits, cartridges, and chargers for your cigarettes.
Considering that you can prevent yourself and those around you from getting sick from cigarette smoke, why not try an e cigarette. Trying could change your life.

According to Drug-Free Workplace Act, employees require no explicit drug testing procedures in their workplaces. Even some states prohibited this practice and a federal employer can only exercise it with special requirement permissions. But, cases are not the same for private employers. They granted this drug testing right that includes a wide range of substances. Employers need to get themselves familiarized with applicable state & federal laws before adopting any drug testing program.

Imagine you are an employer & you want to test your staffs, then you need to have apparent reasons that support your cause. Let’s find out a few legitimate motives-

• Detecting any person with drug issues
• To ensure safety of the employees
• To claim the healthcare compensation benefits
• Rehabilitation of the employees
• To maintain a drug-free environment

Some promotional things need to be carried out if you are to implement your drug testing policy in the company. We might suggest some-

• Prevent hiring any person who is a drug addict
• Discourage the staffs from this practice
• Improve the workplace safety
• Promote customer safety

The Drug Testing Procedure

In common, the process start with a blood test. In some cases, hair samples are also taken for accurate results. But, the urinalysis is the most preferred method and the cheapest around too. However, some illegal drugs require special detection test rather than these common techniques.

What to do if Positive?

An employee with a positive result in the drug tests may undergo punishment or even termination depending upon the charges. Of course, when not found guilty, the employee can  charge a defamation case for wrongful accusations. If the company is investing on reliable drug tests & ensuring test permission, then there is no need to be concerned.

Accurate Test Design

In order to analyze  & administer drug test results,the company must choose a laboratory that is certified by NIDA (National Institute Of Drug Abuse).When accuracy & reliability is the main concern, only the competent laboratory can assure the safety of the company from defamation charges. Some labs don’t test every category of drugs, so it is important for the company to select one that is capable of testing a wide range of drugs.

Split sample methods are very effective. In this method only a small portion of the specimen will be tested initially while they will preserve the rest of it for future analysis.  This step opens the options for re-testing if any question of accuracy arises.

As an employer you should have all the basic knowledge of the test procedures. You have to remember that error free & accurate results can render better outcome.

Being aware of the potential for false positives is equally important as well. It is seen that even counter medications yield positive results at times.

It is mandatory for the tests to include safeguards against fraud. Only the NIDA certified labs can provide fraud prevention techniques for the employers.

Drug testing in workplaces has become a modern practice &it is getting huge popularities day by day.

Are you ready to give up smoking once and for all? This habit kills millions of people every year. It’s actually the leading cause of preventable death in the U.S. Yet, about one in five Americans smokes cigarettes regularly, and more than 16 million suffer from smoking-related diseases. Studies have linked cigarette smoking to an increased risk of lung cancer, diabetes, age-related macular degeneration, stroke, blindness, erectile dysfunction, and arthritis.

The health effects of smoking should not be overlooked. Not to mention the expenses involved. So, here are three steps to stop smoking for good:

Identify Your Triggers

Decide why you want to quit smoking in the first place. Try to determine what triggers the urge to smoke. Do you feel the need to do it when you’re alone or in social settings? Are there certain people or activities associated with smoking? Do you reach for cigarettes when you’re anxious or stressed out? The whole idea is to identify your triggers so you can avoid them in the future.

Make a Plan

The next step is to determine whether you want to go cold turkey or quit smoking gradually. Both strategies have pros and cons. About 90 percent of people give up this habit without therapy or medications. However, going cold turkey isn’t necessarily the most effective method. If you decide to quit gradually, there are plenty of NRT products to help you. These include nicotine gum, patches, lozenges, and nasal sprays.

Switch to Electronic Cigarettes

One of the best ways to quit smoking is using electronic cigarettes (check out our best e cigarette pick). These devices are cheaper and safer than traditional cigarettes, featuring a wide range of flavors like cherry, vanilla, and peach. Since they produce vapor instead of ash, smoke, and tar, you may use them in bars, clubs, and public places. E-cigarettes run on lithium batteries and come in different strengths.

In addition to these smoking cessation methods, you may try counseling, medications, self-help quitting programs, and hypnosis. Most people quit smoking by using e cigarettes or NRT products along with psychotherapy.