Garcinia Cambogia & Effective Weight Loss

Lоѕіng wеіght іѕ mоrе thаn јuѕt ѕhеddіng thе роundѕ. Yоu nееd tо kеер іt оff аftеrwаrdѕ. Thіѕ mеаnѕ уоu nееd tо mаkе сhаngеѕ tо уоur lіfеѕtуlе. Hеrе аrе fіvе ѕtерѕ уоu nееd tо tаkе fоr аn еffесtіvе wеіght lоѕѕ.


Burn Mоrе Cаlоrіеѕ thаn Yоu Cоnѕumе

Enter Garcinia Cambogia, which helps reduce hunger and calm emotional eating. Thе оnlу wау tо lоѕе wеіght іѕ bу burnіng mоrе саlоrіеѕ thаn уоu еаt. Yоu nееd tо wоrk оut hоw mаnу саlоrіеѕ уоur bоdу nееdѕ thrоughоut thе dау аnd hоw muсh уоu еаt frоm уоur mеаlѕ. Thіѕ rеquіrеѕ ѕоmе саlсulаtіоnѕ, some supplements,  аnd trасkіng but іѕ wоrth іt tо ѕее thе wеіght lоѕѕ. Onсе уоu lоѕе wеіght, уоu саn іnсrеаѕе уоur саlоrіеѕ ѕlіghtlу ѕо уоu burn аbоut thе ѕаmе аѕ уоu еаt.


Eаt а Nutrіtіоnаl аnd Bаlаnсеd Dіеt

Nо-саrbоhуdrаtе dіеtѕ аrеn’t gооd fоr уоu. Yоur bоdу nееdѕ саrbоhуdrаtеѕ, рrоtеіn, fіbrе аnd еvеn fаt tо ѕurvіvе. Hоwеvеr, уоu nееd tо fосuѕ оn thе саrbоhуdrаtеѕ thаt оffеr nutrіtіоnаl vаluе. Sіmрlе саrbоhуdrаtеѕ, ѕuсh аѕ thоѕе frоm саkеѕ, bіѕсuіtѕ аnd mоѕt brеаd, brеаkdоwn іn thе bоdу quісklу аnd саuѕе blооd ѕugаr lеvеlѕ tо ѕріkе. Cоmрlеx саrbоhуdrаtеѕ brеаk dоwn ѕlоwlу аnd rеlеаѕе еnеrgу оvеr а реrіоd оf tіmе, оffеrіng mоrе nutrіtіоnаl vаluе.


Plаn Yоur Mеаlѕ Ahеаd

Plаnnіng аhеаd fоr аn еffесtіvе wеіght lоѕѕ аvоіdѕ gіvіng іntо thе tаkеаwауѕ аnd hіgh-fаt fооdѕ. At thе ѕtаrt оf thе wееk, рlаn whаt уоu wіll еаt аnd mаkе ѕurе уоu hаvе еvеrуthіng уоu nееd. Plаnnіng уоur dіnnеr аnd mаkіng іt ѕоmеthіng ѕіmрlе tо mаkе іѕ іmроrtаnt аѕ thіѕ іѕ whеn уоu’rе mоrе lіkеlу tо gіvе іn fоr ѕоmеthіng quісk аftеr а lоng dау аt wоrk.


Mаkе Surе Yоu Gеt All thе Nutrіеntѕ Yоu Nееd

Yоur bоdу nееdѕ сеrtаіn nutrіеntѕ, ѕuсh аѕ іrоn, thе dіffеrеnt vіtаmіnѕ аnd саlсіum. Thеѕе nоt оnlу hеlр tо сrеаtе а hеаlthу bоdу but thеу rеduсе thе hungеr раngѕ аnd bооѕt thе mеtаbоlіѕm. Fосuѕ оn fооdѕ thаt аrе full оf thе nutrіеntѕ уоu nееd, еѕресіаllу dаіrу рrоduсtѕ (іn mоdеrаtіоn), fruіtѕ, vеgеtаblеѕ аnd lеаn mеаt, роultrу аnd fіѕh.


It’ѕ Mоrе Thаn Juѕt Dіеtіng

Yоu саn’t јuѕt dіеt tо lоѕе wеіght. Yоu nееd tо dо ѕоmе еxеrсіѕе. Thіѕ іnсrеаѕеѕ thе аmоunt оf саlоrіеѕ уоu burn, wіll еnсоurаgе fаt lоѕѕ аnd tоnе thе bоdу. Buіld уоur еxеrсіѕе uр tо іf уоu’rе nоt uѕеd tо іt ѕо уоu dоn’t іnјurе уоurѕеlf. Garcinia Cambogia can help here as well, as it will target your belly fat, and you burn calories.




High Capacity (Quality) Dentistry P3

Another that I like is genchi genbutsu.   Now, this term literally means “boots on the ground”.  So, I’ve changed my position, and I feel like we’re right more than we were.  I used to say that I wanted the dentist to come into the office and they’ve got all their systems set up and never ever have to worry again about managing anyone.  I think I was wrong about that, and I’ll admit it now because periodically, even the higher up Japanese CEOs do this, periodically, they will get their feet on the ground in a Japanese factory and get in there and fix a problem. You cannot completely, 100% fix a problem and always fix everything.

Obviously, you can’t always be there and fix a fire, but it is a very, very important thing that we teach that you should not be putting out fires daily.  You should always be able to plug in and do your dentistry without worrying about all the little micro things in the office, but certainly, occasionally, maybe once a month, go in there to see what’s going on.  If there’s a problem, fix it the best you can.  So, everyone stays on target knowing what you want.  That’s the concept that you really need to consider doing.  So, the point I’m trying to make here is yes, it’s good to do that occasionally once or twice a month.  No, it’s very, very bad to try to get in and try to micromanage everything in a dental office.  If you came to my practice, you would see I personally do very little except dentistry on Mondays, Tuesdays, Wednesdays.

Alright here’s a good one, nekku.  Now, nekku means “a blockade”, a blockage, a road block, a narrowing.  Now, where in your practice can you find a blockade?  We’re going to go through in a minute a flow sheet. A term that I came up with which I’m sure is not the right terminology for management, but a nekku in our practice had always been the diagnosis because who read Dental Town this month or last month?

When I get my Dental Town magazine, I immediately read the Howard Speaks section.  Howard Farran is a good friend of mine.  Besides being a friend, he’s like a hero of mine.  I always love the guy, and I agree with him a lot.  He said 20% or 30% is what the average US dentist has for case acceptance.  Now, I did not know that. I have always been looking for this magical number is for what the average American dentist has for case acceptance percentage because we’ve measured ours for 10 years.  I’m proud of ours.  We’re up about 75% of case acceptance.

Long ago, some management practice person said that 76% was what we should out for, and I’ve always shoot out for that.  Ours has always been a little below that, but it’s still good.  According to Howard, it’s great, but that had always been one of our blockages.  How could we get more treatments scheduled?  So, we came up with a very simple three phase diagnosis that I’m going to talk to you about later to solve this blockage.  Be serious and think about yourself.  Spending a day and a half thinking would be a very profitable exercise for everyone on this call, just think about, “Where in my practice could things be better?”  Sit down, draw out a blueprint, draw a process map, and make it better.

Now, I always have people guess what this word means.  So, we get all kinds of answers.  People always say, “Stop watch.  Time.” Those things are close, but muda actually is a Japanese word for “waste”.  We’re going to talk about the seven deadly dental wastes that I’ve interpreted from the seven deadly wastes of just plain, old Japanese manufacturing, but time, in my opinion, is the biggest waste in a dental office.  So, that’s why I put the little stopwatch here.

The next one.  This is a good one, muri.  When I speak or when I go into a dental office, initially, the dental staff bristles up.  Their hair stands up on the back of their neck.  They absolutely hate to see me coming because they think that I’m about to give them a whole bunch of stuff to do, but if you could just be enlightened enough to be at our practice or read some of the testimonials from the people that we’ve helped, we do give people stuff to help them.  In the end, the end result is a lot less work.  So, this work actually means “overburdening”.

This is something that I’m constantly vigilant to avoid because you don’t want to charge in and give the staff or the team members a bunch of extra stuff to do.  They’ll balk on you.  They’ll never do it.  It’ll never work out.  So, you always want to be conscious to add a little bit, to get it working good, and then add a little bit more.  If you’re headed towards a goal, Rome wasn’t built in a day.

The point is don’t just throw a bunch of change on your team or your staff overnight.  Plan it out and make it go as smooth and as simply as possible.  Never overburden them.  If you’re getting in there and you’re doing too much in your practice, if you’re staff’s making you do things that they should be doing, they’re overburdening you.  There has to be a balance, a balance between the load the team is carrying and the load the doctor is carrying.  Okay?  We’ll talk about that again in a minute.

Here’s a good one, jasuto in taimu.  I’ll tell you what it means.  It’s very simple, “just in time”.  Just in time is very important when you’re building a car because you don’t want inventory stacking up all over the factory.  You want the bolts to be continually coming to the person putting the tires on.  Always just have a few extra, but not a bunch.  So, we’ve always done this seriously.  In ordering our system, we’ve run out of stuff right before it’s time to order again, run out before items actually come in.  So, there’s actually a little bit of an overlap but not much.

We had an assistant one time who used to order for me, and she would get these show specials and monthly specials.  It took me nine years to use up all the number 4 round burs that she bought back in 2001, just as an example, but as we go throughout the day, we would like for the dental chairs to become available, ready for patients just as soon as a patient is available for it because you don’t want to be in a situation where you’re all blocked up and people are waiting, getting mad.  You want a nice, natural flow of things where chairs are being constantly turned over and ready to be sterilized, and there’s just a nice flow in the office and not just this big flurry and nothing to do, flurry and nothing to do.  That’s what you want to avoid.  So, just in time is a concept we want to have.

Heijun ka, this is scheduling.  Now, scheduling is very important.  It’s a skill.  It’s an art. It’s all those things put together.  You need a good person to be a good scheduler.  You also have to give them the tools and the ability.  I don’t know if there’s any scheduler in the world who can schedule appropriately if you’re not consistent with the amount of time it takes you to do a procedure or if you give them absolutely no indication on how long it’s supposed to take.

How are they supposed to know?  Are they supposed to look at a set of procedures that you’re supposed to do for a patient and just get it right on how long it takes?  No, that’s crazy, right?  You need to have a system to give them the information they need to make their scheduling more effective, and if they can be more effective, it makes everyone happier.

The clinical staff will not get stressed out.  They will not get overburdened.  They will be happier.  If they’re happier, the front office people would be more confident for fitting in the procedure so you have higher production in a day.  You can’t have higher production if you can’t do more procedures unless you raise your prices sky high, but is that really going to work in this economy?  I don’t think so.

So, you have to go give your scheduler the tools they need to do a good job.  Then, expect them to schedule appropriately.  Do you think some people, right here, this schedule looks crazy busy?  Other people might be looking at this and saying, “Boy, Dr. Griffin.  He’s not working hard at all.” I don’t know.  This is a pretty reasonably good example of an average day at my practice.

Okay, now, like I said, we’re going to talk about the seven deadly dental wastes.  I am pretty much taking it interpretatively from the seven deadly wastes found in manufacturing.  So, let’s get into it.  Number one, perishable inventory.  We talked about it earlier.  You don’t want to be one of those people that orders too much stuff from your supplier.  What else is important in a dental practice?  Is time important in a dental practice? Absolutely, time’s important in a dental practice.  So, if you think of time, chair time is an important inventory.  Every second of every day that a dental chair sits without a patient in it, you have lost inventory. It is gone away, never to come again.  There’s nothing you can do about it.

You cannot stack time in a warehouse, and you’ll get it when you need it.  If you’re working and your overhead’s running and you have a dental chair sitting there needing a patient or needing a doctor or needing an assistant or hygienist or someone to man that patient and it does not get used, that is lost inventory.  You cannot get that back.  So, all the systems we’re going to talk about, using a color-coded template and everything else, those are designed so you lose as little of that special inventory as much as possible.

Chair side, a little bit more clinical, wasted motion.  Now, a good example here.  Here is a picture of me doing a root canal.  You can see in the background, you got me holding a hand held wireless endo hand piece.  So, I little part in one of my lecture where I explain the proper way to hand endo.  So, we have a mannequin here in the office, and we have doctors that come here sometimes.  We have them sit down with the mannequin, and they drill.  We watch them. I’ll tell you, some dentists will sit down, and they’re confident.  They just boast through those mannequin teeth, and they’re pretty fast.

The other people are not all fast, and they could take a procedure that should take five or ten minutes, like drilling a crown on a mannequin that’s obviously not going to yell and scream if you hit a nerve.  They do that, and they take 30 minutes doing it.  Now, as you watch, we film these things and break it down like John [35:14] on TV.

So, what do you think happens?  The bur is on the tooth a reasonably close amount of time when the guy is drilling 5 minutes and when the guy is drilling 20 minutes.  What’s the difference?  The guy that drills for 20 minutes, he’s drilling about 3 or 4 seconds, stopping, look at the mirror to see what he did is perfect, putting the hand piece down, drilling for 3 or 4 seconds, looking, putting the hand piece down, picking it back up.  That’s what he does or she does.  That’s what they do.  That’s why it takes so long.  We have to coach it out of them.  When they get home, we don’t know if they still do it or not, but, at least, when they’re here we try to coach it out of them, get them where they need to be.

How to Conceive a Baby Boy – Tips to Get Pregnant With a Boy

All of us imagine developing a best household thinking about the presence of babies. So, in intending with this desire you always take into consideration beneficial gender choice whether it is a boy or a girl. If you opt to have a child boy, you possibly believe on what are the ways on how to conceive a boy.

Exactly how to conceive a boy all depends upon one crucial success element, that is the shared assistance between both husband and wife as this requires a bunch of effort and commitment. The above actions might additionally be relatively simple to follow in some facets yet it’s constantly great to learn through couples that have actually complied with these proven steps efficiently so you don’t really feel lost and alone.

Action both the men, X and female, Y chromosomes have different characteristics. As a result of the method these chromosomes behave and do in a different way throughout your sex, the “finishing placement” of your sex is the secret to optimizing your possibilities to ways to conceive a boy. While shallow seepage is the very best way to conceive a girl, finishing placement with better penetration permits the male sperm gain access to the female egg faster and hence increasing the chances to have a baby boy. Exactly what you could additionally not conscious is that a certain chemical is launched into the women body when having synchronized orgasms that will increase the opportunities to ways to conceive a boy.

Do you want to know how to get pregnant with a boy? One study had actually revealed that 1 in 3 married couples had secretly desired to develop the sex of their selection, and approximately 60 % of couples surveyed were desperate to understand how you can get a boy. Nevertheless to a great deal of couples, accessing this information not only is minimal yet could be a difficult procedure as they are not constantly proven.

Step Ways to conceive a boy all depends on how your time your sexual intercourse base-ding on your ovulation dates so the standard guideline is to recognize your ovulation pattern. You must start tracking your ovulation days and this can be done through different ways, such as a saline or pee examination for at least a 3 to 4 months record. Extremely there are additionally certain tell-tale bodily indications when you’re ovulating and think me or otherwise, 1 in 5 ladies could in fact really feel when they’re ovulating. You need to also understand there is unique 24-hour glass in your ovulation pattern that will be your answer to the best ways to have a baby boy.

Lecture on Dental Materials


Lisa Pruitt: Okay. We will kick off lecture today. We’re going to move onto dental tissues and their replacements. It’s actually probably a good timing following up on Professor Ritchie’s lecture where he talked about bone fracture and moved that into the role of fracture in teeth. Actually if you read the College of Engineering LabVIEW notes this month, the article featured actually is on Professor Ritchie, I think you will find that interesting, he talks a lot about how it’s moved from fracture of ceramics and engineering materials into fracture mechanics of bone. So it’s a nice short article that I think you’ll find quite relevant.


Okay. So we’ve got a few examples with us today that we’ll go through as we get to the end of class but we’re just going to start with just a basic overview of dental tissues and their replacements and so the first slide just really is an overview, talk a little bit about the structure of a tooth, we’re going to look at this in cross-section in terms of structure. So again this builds on what Professor Richie talked about in terms of the constituents of occlusals and how they’re oriented and how that plays a role in the basic mechanical properties. Then we will look at what it takes to actually replace a tooth. So obviously there’s a cross-section, you can see the screw threads here. This is not a real tooth, this is a man-made replacement. And then we’ll look at just titanium and osseointegration and then we will finish up with TMJ implants and look at some of the issues there.


And one of the things that you will hopefully see as themes that a lot of the dental issues and dental materials very much so are like orthopedics. In fact, the two fields go hand-in-hand. We borrowed some things from them. Bone cement is namely the primary material we borrowed from their community. So the dental adhesive that many of you have probably been exposed to is really the same basic chemistry that gave us bone cement for the connection between the metal implant and the bone.


So dental issues, when we think about orthopedics it’s easy to think about total hip replacements, total knee replacement, shoulder replacements or something afflicting the elderly with osteoarthritis. We can get a little more close to home with athletes when we talk about ligament tearing or tendon rupture, or even talking about meniscus tears of the knee. And so then the athletes start to have some relevance. But when you talk about dental, it’s right down to childhood. So you can start to talk about dental decay and loss of teeth right down to a small child who actually has an appropriate tooth protection. And a lot of this has been channeled by the use of fluorine in our water to actually change the solubility of the enamel and also to improve some of the mechanical properties. So lot of people today in this culture don’t experience some of the dental decay that had been experienced in previous decades.


Periodontal disease, so again this is disease where you look at the loss of the bone in the gum line, which then becomes supporting structure for your teeth and so as we lose bone, whether it’s due to by a mechanical loading or whether it’s due to disease or biochemical factors, that becomes a support structure for the actual tooth itself. How many of you have worn braces of some sort? Okay. So here we go, there’s a relevance. Orthodontics, so we won’t really spend a lot of time in here on that but understand that that’s an enormous concept and of mechanical loading of moving teeth. So it’s moving teeth, but it’s also remodeling the bone and actually movement of the supporting structure around the tooth structure itself. So a lot of remodeling has to occur. So again there is a lot of linkage to orthopedics when we talk about orthodontics, and we’ve got two guest lecturers coming up, one from Nitinol Device company and he may not only talk about nitinol as a material for cardiovascular issues and stents but he may actually bring up the use of nitinol as a good material for braces or orthodontics because you could have low force control material because of super elasticity.


And then restorative treatments, and restore treatments can be anything from actually putting on a ceramic crown or just actually doing a reblend of the tooth structure. Something we’re going to see in dental materials that we don’t really see anywhere else are thermal expansion issues and hopefully that makes sense, right, I am sipping here on a hot cup of tea and right before I had my cup of tea I was drinking a cold cup of water. So immediately you start thinking about your temperature differentials that you put in your mouth, right? So every time you’ve had a nice ice cream cone and followed up with hot chocolate you’ve run your tooth through a large delta teeth. So. Delta teeth is really something we don’t tend to think about in the body right, we tend to think a 37 C operational temperature for physiological conditions and plus or minus a degree or so depending on what the situation is but that’s about it. You start talking about dental applications and you could easily have a swing of 50 degree C. So thermal expansion issues are there, and they are there cyclically every day.


So remember we talked about fatigue issues, we said well, fatigue was due to cyclic loading of material, where you can cyclically load due to mechanical issues but you can also cyclically load because of total expansion issues. So every time you put a filling in, you need to be thinking about what the thermal expansion of that material is relative to the tooth surrounding it. So you load up internally with stresses just with the things like amalgams and resins just because of temperature fluctuations.


Fatigue and fracture, so again large mastication forces, so we chew and most of us chew more than a couple times a day, right. So we’ve got large cyclic loads, you can have forces as high as 900 Newtons acting on a tooth. So you get pretty high stresses and you get large levels of fatigue loads. So fatigue issues are important. And fracture, it’s a fracture of the tooth, not many of us have probably fractured a tooth but certainly fracture of a tooth is an issue. It’s more – I think as we talk about aging and disease with dental is more that we have loss of the tooth structure, so that the loss of the jaw bone – so we will talk a little bit about that today, but you could actually need to rebuild the joint structure for movement, but you can actually have loss of the bone that actually supports the structure around the tooth itself. So this is an indicator here just the tooth loss because of poor bone support. And once that process starts, it’s like everything else in orthopedics. You can change the biomechanical loading, once you lose one tooth you’re setting yourself up to lose multiple tooth, so it’s not a singular event. So it’s one thing to lose your tooth in a bar brawl, it’s another thing to lose it because of biomechanical loading.


So you probably have seen this in your dentist’s office, like how to brush your teeth. This actually – I think a pretty nice schematic, there’s two in the posted slides, one that comes out Dr. Sally Marshall’s paper, which I think is a nice read, it gives you a little bit of structure on dentins that’s the PDF that was posted. Again a lot of that work becomes collaborative with Professor Ritchie’s work so that they have teamed up to look at the role of all these constituents on the fracture behavior of these materials. So again you’ve got different structures acting here. So enamel probably just from Trivia you realize is the hardest material in the body. It’s a material that provides great resistance to damage to the underlying structure. Its role is really important because enamel is the bearing surface, it’s the one that comes in contact with other teeth, it’s the one that when you’re chewing gum, it’s being subjected to the continuum mastication and the chewing forces, as you’re eating food, it’s always in contacts. So high abrasive forces, so all the same things we had to think about for the hip and the knee suddenly come into play for the loading of the teeth, right?


So if we just think about this for a moment, and we just back off for the image of this tooth we can expect high compressive forces, we can expect shear forces, most of us, it’s right after lunch right, we kind of think about how we chew we also have it out of plane motion, right? So we probably also get a little bit of a torquing motion on that jaw. So you get high compressive axial loading, you get shear just due to the motion of the teeth and then you can also go little bit of out of plane because our jaws actually have out of plane motion as well. So you’ve got high, high levels of stresses and these stresses also have contact. So we don’t just think about forcing on the tooth itself, so we’ve got this enamel structure. We think about its counter bearing, so there’s another tooth that comes in and meets the structure. So you’ve also got contact tissues, so you’ve got dental contact and suddenly it’s not looking so different from orthopedics, is it? So suddenly it just looks just like it could be a knee joint, we still have high compressive loads. We still have actions of shear. We can still have out of plane motion. So we can essentially have the rolling sliding type combinations that we had in the knee and we remember when we talked about orthopedics that every time we had contact, then we also had stress distributions that build up due to contact, right? We also remember that we’ve got stress profiles that build up under these contact zones.


So we’ve got compressive forces, we’ve got shear, we’ve got torsion, we’ve got contact. We have cyclic loads. So immediately we need to be thinking about where, we need be thinking about fatigue, and we need to be thinking about fracture. And so these types of stresses as overloads can give us a fracture scenario. So that when we talk about materials that go in and try to replace the dental tissues, we have to remember what they are being mechanically subjected to. This is just the mechanical aspects, and then we have to remember that inside this situation unlike the joint we’re also going to have a delta T component. So we’re going to have a strain that’s going to develop as a function of our thermal expansion coefficient and a temperature range. So we’re going to see strain buildups that can occur just because of thermal expansion and thermal expansion mismatch when we talk about fillings.


So that the stress states when we talk about dental our — again very similar to what we see in orthopedics added with that the thermal effects. Okay, so let’s just look at the tooth again. So in terms of enamel, the role of enamel is really to provide wear resistance, it’s to prevent fracture and fatigue in the sense that — again we’re going to go back to what we learn in orthopedics, anything that we can do to prevent the initiation of a flaw is going to be good for fatigue, propagation and it’s going to be good for initiation and propagation and it’s going to be good for fracture toughness. So anytime we have good mechanical integrity of enamel we’re setting ourselves up for the good protective shield. Most of us know or have experienced at some level, what can happen with loss of enamel. So loss of enamel can come about through resorption abilities, so relative changes in saliva, pH or fluoride treatments can make the enamel more porous, more susceptible to damage. You can have mechanical fractures of the enamel itself and you can have just loss of the enamel over time just because you literally wear it away.

FUT vs FUE Hair Transplant

Receding hairlines and pattern baldness are the most common of the problems encountered by men soon as they step over the threshold of middle age. Advances in the field of hair transplant have helped curb many of the hair loss calamities. The contemporary techniques available for hair transplant, FUE and FUT have broadened the horizons of this field, making people warmer to the concept of hair transplant to get rid of hair loss troubles.

FUE, Follicular Unit Extraction, is a technique based on the concept of individual hair root extraction and implanting them on the bald patches. Whereas, FUT, follicular unit transplant, employs the principle of removal of part of scalp containing hair roots in the form of strips and then grafting them onto the required areas. The principal factor that distinguishes the two techniques is the method of extraction of hair roots.

In this technique, the grafts are collected in a group. The surgeon excises a narrow strip of hair from the rear of the scalp. The strip is then dissected into discrete follicular units, under fiber optic operated microscopes to protect the grafts from the adverse effects of heat. They are then placed in the thinning regions, where the recipient sites have already been prepared for graft reception.


  • Greater number of grafts can be extracted in one sitting by the FUT method, exceeding 100 grafts per cm².
  • It is a cost effective and economical method.


  • There is formation of linear scar tissue at the donor site from where the grafts are harvested, which not only takes longer to heal but is also painful and unless you wear your hair long, is quite evident.
  • Post-operative discomfort and painful healing are frequent complaints.
  • Suturing at the recipient site can lead to complications like graft rejection, immunologic reactions, abscess formation etc.

FUE Follicular Unit Extraction
A small circular segment on the scalp around each follicular unit is marked. Each unit is then removed by surgical tweezers carefully. Follicular units (or grafts) are then inserted into the recipient sites.

Depending on the number of grafts required the procedure can last from a few hours to two or three days..


  • Careful extraction of individual hairs is very lenient to the skin and scalp.
  • No visible scarring.
  • Complications of donor site wounds are rare.
  • Selection of roots with maximum yield of hair
  • Donor site wound requires less time to heal.
  • This method is painless, compared to FUT.


  • Individual extraction of every single follicle makes this method a time consuming and laborious process.
  • The follicular unit graft yield is lower as compared to FUT and multiple sessions are required to achieve the same yield as FUT in a single session.
  • This is quite an expensive method.

With careful consultation and after extensive research, it is easy to decide upon the method that helps in reconstruction of natural looking hair. What cannot be ignored is the economical worth of these procedures. None of these procedures comes with a 100 percent guarantee of success but the success rates of these procedures has helped many a people around the world live a better life.

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Holistic Spa Treatments in the City of Angels

We’ve all heard about the magic of holistic treatments over the years. While skepticism still runs rampant, Angel City Healing Spa has helped countless clients achieve true peace and serenity. Set within a serene and inviting environment, the spa offers a myriad of lavish and elegant services that are guaranteed to soothe the soul. This includes traditional day spa treatments, including facials, waxing; body wraps, and body scrubs. With a highly dedicated and talented staff, customers are assured tantalizing and mesmerizing experiences like no other. With the hustle and bustle in our daily lives, stress can truly overwhelm us at every turn. If you are simply burnt out and need to reconnect both mind and body, AngelCity offers the perfect way to relax and enjoy the amenities of life.

While there are several holistic spas in Los Angeles, many are simply commercial in nature. At AngelCity, we capture the true allure and essence of Reconnective Healing. In fact, our services are performed in conjunction with multiple aspects of energy healing. These modalities are designed to fully revitalize, revamp, and reenergize your mind, body, and spirit. For optimal convenience, we feature Reflexology, Cranial Sacral Therapy, Reiki, and Sound Healing treatments for clients in the Greater Los Angeles Area. With state of the art technology, our signature Quantum Pulse Machine helps restore proper balance to the body.

Angel City Healing Spa

As always, you can immerse yourself in true comfort with our aromatherapy sessions. AngelCity prides itself on growing the finest selection of fresh herbs and flowers for this popular steam treatment. Fresh aloe is also utilized to soothe and replenish vital skin pores after waxing and peels. Our immaculate gardens feature 100% rain water, along with organic plants that are nurtured and cared for on a daily basis. This makes it easier for us to offer our clients the freshest vegan food, fruits, and juices made with a touch of class. If looking for utopia on earth, AngelCity is simply the best holistic spa in Los Angeles. From exotic stone treatments to deep tissue massage, let us help you restore proper balance and meaning in your lives.

Choosing the Best Cosmetic Dentist San Francisco

There are many cosmetic dentists in San Francisco today, so you have to do some research to find the best one. Of course, you will make the final decision based on your personal preferences, but it’s important to choose the right person to carry out the procedures which require specific techniques and skills. You want to ensure that the cosmetic procedure is completed effectively, smoothly and flawlessly. You can find some help tips in the following paragraphs on how to choose the best Cosmetic Dentist San Francisco.
Cosmetic Dentist San Francisco
During your search to find the right dentist, you should check their qualifications and professional experience as a cosmetic surgeon. This will help you to assess their quality of work. This is an important determining factor as you are able to trust the dentist and have more confidence in his or her skills.

A good recommendation is to devote a good amount of time to finding a good dentist. This way, you will take your time to find out about the dentists’ reputation; how they carry out the procedures as well as determine if the processes are well-suited for your needs. You should also find out if you will feel comfortable when visiting the Cosmetic Dentist San Francisco.

It is also important to determine if the dentist will be totally honest when doing medical examinations. You must also consider their characteristic and behavior to know how patients are treated. A good dentist will give you encouragements and positive advice, especially if you are afraid of dental treatments. The process will be a lot easier if the dentist and patient develop a strong bond. When you have this kind of relationship with your dentist, both of you can communicate freely and openly with each other.

You should also find out about the time that you would recover from a cosmetic procedure. Another good idea is to check the photos of surgical results. In most cases, the cosmetic dentists will offer this information on the internet, in books as well as medical subscriptions. When you view these pictures you can get a good idea of what to expect from the cosmetic dentist as well as see the different results for standards cases. Doing this help to clear all doubts that you might have if you don’t feel confident about using a dentist.

Last but not least, you must choose a dentist who strives to offer perfection at all times. This is one of the most important aspects of cosmetic dentistry as the procedure requires excellent skills and knowledge. The procedure must be done flawlessly for you to get favorable results. You definitely don’t want to compromise on this if you are looking for the best Cosmetic Dentist San Francisco.

Nursing Homes vs Home Care

Chооѕіng thе rіght саrе hоmе fоr оurѕеlvеѕ оr а mеmbеr оf оur fаmіlу іѕ nоt ѕоmеthіng wе lіkе tо thіnk аbоut untіl thе nееd аrіѕеѕ. Nеvеrthеlеѕѕ, wіth реорlе lіvіng lоngеr thаn еvеr bеfоrе іt іѕ ѕоmеthіng wе wіll рrоbаblу nееd tо dо аt ѕоmе роіnt іn оur lіvеѕ. Wіth thе mуrіаd оf орtіоnѕ аvаіlаblе wіthіn thе рublіс аnd рrіvаtе ѕесtоrѕ іt саn арреаr tо bе аn іnсrеаѕіnglу соmрlеx аrеа thаt fаmіlіеѕ hаvе tо wаdе thrоugh аt а dіffісult tіmе іn thеіr lіvеѕ. Hоwеvеr, whеn brоkеn dоwn, уоu саn ѕее thаt thеrе аrе ѕеvеrаl dіffеrеnt tуреѕ оf hоmе аvаіlаblе оffеrіng а vаrіеtу оf ѕuрроrt dереndіng оn thе nееdѕ оf thе іndіvіduаl. Eасh оnе dеlіvеrѕ ѕресіfіс аѕѕіѕtаnсе frоm реrѕоnаl thrоugh tо nurѕіng аnd ѕресіаlіѕt ѕuрроrt. Sоmе hоmеѕ, like Eastbourne Nursing Homes, рrоvіdе ѕеvеrаl tуреѕ оf ѕuрроrt іn thе ѕаmе lосаtіоn – рrоvіdіng а ѕоlutіоn fоr thе сhаngіng nееdѕ оf аn аgеіng рорulаtіоn. Hоmеѕ wіth thіѕ kіnd оf fасіlіtу оffеr реасе оf mіnd tо thе rеѕіdеntѕ knоwіng thеу wіll nоt nееd tо rеlосаtе tо аnоthеr саrе hоmе ѕhоuld thеіr nееdѕ сhаngе.

Rеѕіdеntіаl саrе аllоwѕ аn іndіvіduаl whо hаѕ nо nееd fоr аddіtіоnаl nurѕіng ѕuрроrt tо lіvе wіthіn а rеѕіdеntіаl hоmе еnvіrоnmеnt. Suіtаblе fоr реорlе whо аrе аblе tо lооk аftеr thеmѕеlvеѕ wіth thе орtіоn оf аddіtіоnаl ѕuрроrt wіth drеѕѕіng аnd wаѕhіng bеіng аvаіlаblе whеn rеquіrеd. Rеѕіdеntіаl саrе іѕ а lоng tеrm орtіоn but саn аlѕо bе uѕеd fоr ѕhоrt tеrm rеѕріtе rеlіеf.

Whеn іllnеѕѕ аrіѕеѕ, thе nееd fоr а hіghеr lеvеl оf ѕuрроrt іѕ nесеѕѕаrу. Fоr thоѕе thаt nееd nurѕіng hеlр оn а rеgulаr bаѕіѕ, nurѕіng hоmеѕ саn dеlіvеr 24 hоur ѕuрроrt. For example, Nursing Homes Eastbourne hаs а hіghеr рrороrtіоn оf quаlіfіеd nurѕіng ѕtаff аnd еquірmеnt thаn rеѕіdеntіаl hоmеѕ, оffеrіng а grеаtеr lеvеl оf саrе.

Cеrtаіn іllnеѕѕеѕ nееd ѕресіаlіѕt саrе. Sресіаlіѕt nurѕіng hоmеѕ thаt аrе еquірреd tо dеаl wіth nееdѕ оf раtіеntѕ wіth а ѕресіfіс соndіtіоn аrе nесеѕѕаrу. Bоth рhуѕісаl аnd mеntаl іѕѕuеѕ аrе саrеd fоr wіth nurѕіng ѕtаff quаlіfіеd іn соndіtіоnѕ ѕuсh аѕ Pаrkіnѕоn’ѕ dіѕеаѕе оr dеmеntіа. Pаllіаtіvе саrе саn аlѕо bе оffеrеd wіth tеаmѕ оf dеdісаtеd hеаlth рrоfеѕѕіоnаlѕ оffеrіng thе vеrу bеѕt ѕuрроrt tо раtіеntѕ іn thе lаѕt dауѕ оf thеіr lіvеѕ wіthіn thеіr саrе hоmе ѕеttіng wіthоut thе nееd fоr rеlосаtіоn tо а hоѕріtаl оr hоѕрісе.

Cоmbіnаtіоn саrе hоmеѕ оffеr rеѕіdеntѕ ѕеvеrаl tуреѕ оf ѕuрроrt еnѕurіng thеу wіll nоt nееd tо mоvе tо а dіffеrеnt rеѕіdеntіаl саrе hоmе whеn thеіr nееdѕ сhаngе. Thеу аlѕо оffеr thе реrfесt орtіоn fоr еldеrlу соuрlеѕ wіth dіffеrіng rеquіrеmеntѕ аllоwіng thеm tо ѕtау tоgеthеr аnd rесеіvе ѕuрроrt ѕресіfіс tо thеіr іndіvіduаl nееdѕ. Thеу саn rеlаx іn thе knоwlеdgе thаt whаtеvеr hарреnѕ іn thе futurе thе ѕuрроrt wіll bе thеrе tо hеlр thеm thrоugh.